Exercise & Fitness

• Want To Burn Full Body Fat Without Jumping? Try These Cardio Exercises At Home

   Exercising is important to burn complete body fat. Here are some non jumping cardio workouts you can try at home. 

• Making Exercising A Habit Is Tough: 5 Tips That Can Help

  For better health & fitness, exercise should be a part of your daily routine.

• 5 Myths Vs Reality On Losing Body Fat

  When it comes to weight loss, there are many myths floating around about it.

• Cardio Vs Weight Training: Which Is One Is Better And Why?

  Cardio training and weightlifting are two popular methods of burning calories; know which one is better for you.

• 5 Swallowing Exercises To Ease Symptoms Of Dysphagia

  Dysphagia can cause problems while swallowing food, here are some exercises that can ease symptoms of this disorder.

• Learn About These 5 Benefits Of Practicing Interval Workout

  Interval workout  can help you to burn a lot of calories in a short interval of time, increase endurance and  improve metabolism.

• Can You Exercise While Infected With Omicron COVID Variant?

  Exercising boosts immunity. But should you work out while infected with COVID-19? Read to find out

• Starting & Sticking To An Exercise Routine Can Be Tough. 5 Tips For Help

  Starting small and being consistent are what you need to do when it comes to exercising

• Why Women Must Include Strength Training In Their Workout Routine

  Women must include strength training in their workout routine for these amazing health benefits

• Cardiovascular Health and Exercise: Workout Regime To Boost Heart Health By Expert

  If you want your heart to remain healthy, you must exercise daily. Here is the ideal workout plan for cardiovascular health.