Exercise & Fitness

• 6 Signs You Are Doing More Cardio Than Required- Know The Limits

  Exercising is great for overall health but overdoing it can be harmful too. Here’s what you should in terms of over-exercising

• Sonakshi Sinha Birthday Special: Her Journey from Flab to Fab Is Awe-Inspiring

  Sonakshi Sinha Birthday Special: Know what this actress does to keep herself fit. Read all about Sonakshi Sinha's fitness and diet here.

• Saddlebags Or Outer Thigh Fat: Causes And 8 Effective Exercise For Fat Loss

  Here are a few exercises which can help you lose that stubborn outer thigh fat aka saddlebags and will strengthen your lower body.

• Postnatal Pilates: Here Are Some Pilates Moves That New Mothers Can Do

  If you have recently delivered and are looking for safe exercises to do, let us introduce you to postnatal pilates by expert.

• True Story: Here's How Suraj Gaywal Went On To Win Titles In Bodybuilding Competitions With Prosthetic Legs

  Read the inspirational true story of Suraj Gaywal, who is triple amputate and is participating in many bodybuilding competitions. Read on. 

• 6 Power Training Exercises To Do At Home

  Power training exercised can be done while sitting at home. Know which exercises you should do for your workout.

• Exercises After COVID Recovery: Do These Pilates To Strengthen Your Core After Covid

  If you have recently recovered from COVID-19, you must perform some light exercises to regain lost strength and power.

• 5 Best Abs Workout To Tone Your Stomach In Home Quarantine

  You can tone your stomach at home by doing some effective exercises. Check out these best abs workouts that you can do while quarantined. 

• 8 Exercises That Can Help You Build Your Biceps At Home

  Exercises are very important to maintain your health. Find out which exercises can help you build biceps at home.

• What Are The Benefits Of Cardio Yoga? Here's How You Can Do It

  Cardio yoga is a famous type of exercise that includes both cardio and yoga. Check out its benefits and how you can do it.