Exercise & Fitness

• 7 Quick Stretches To Get Rid Of Body Stiffness During Work From Home

  Work from home can make your body extremely stiff. Here are some quick stretches to get rid of it.

• Pilates Is Good For Athletes, Here Are Some Advanced Exercises To Practice

  Pilates is not a gentle fitness regime but some of the advanced pilates exercises are great for athletes. Check them out here.

• Why Do Muscles Get Sore Post Workout? What You Can Do About It

  Muscle soreness after you take up a new physical activity or push yourself harder is extremely common. This is no reason for you to lose steam and stop exercising.

• 5 Prenatal Pilates Exercises For Expecting Mothers by Vesna Jacob

  Prenatal pilates is important and beneficial for an expecting mother. Here are some exercises that she can do.

• 6 Exercises To Reduce Hip Dips And Get Ideal Body Structure

  Hip dips can be reduced by exercises. Try these exercises to get rid of hip dips and improve hip structure.

• 7 Shoulder Exercises To Relieve Pain And Discomfort

  Most of the adults have slight shoulder pain and discomfort in their shoulders. Here are some exercises you can practise to relieve shoulder pain.

• Slim Your Calves With These 5 Pilates Exercises

  If you have bulky calves and you are trying to make them slimmer, here are five pilates exercises that you can perform.

• 8 Squat Variations To Maximize Your Leg And Butt Workout

  Squats can help in maximizing your leg and butt workout. Here are some helpful squat variations.

• Want To Build Muscle Mass? Follow These 5 Useful Tips

  Building muscle mass requires fitness training and healthy diet. Here are some useful tips to build muscles.

• Excessive Usage Of Mobile Phones? Try These 5 Exercises At Home To Fix Text Neck

  Many people use mobile phones in the wrong posture. Check out these exercises to do at home to fix text neck