First few weeks of pregnancy will bring changes in your behaviour and lifestyle in the form of unusual cravings for foods. Worrying about the baby's health is the primary concern of expecting mothers from the first week of pregnancy. The first weeks of pregnancy oversee sudden growth and change in embryo development. Due to embryo development, expecting mothers need to lay emphasis on nutrition in the first weeks.
The nutritional requirement of pregnant women is not significant during the first few weeks of pregnancy. Therefore, a healthy diet is considered a suitable diet during the early phase of pregnancy.
It becomes difficult to cope with dietary requirements during the first few weeks of pregnancy. Appetite may fluctuate dramatically making pregnant women not feel like eating meals, especially if they have nausea or sickness.
Expectant mothers must realise that pregnancy requires fulfilment of nutritional requirements of the developing baby. Diet plan should be structured from the earliest phase of pregnancy preferably, after discussing the requirements of the developing baby with a health care provider.
It is very important for expectant mothers to start having a nutritious and balanced diet. Pregnancy diet during the first few weeks must include foods from food groups mentioned below:
You don't have to give up all your favourite foods just because you're pregnant. But foods and snacks high in fat, salt and sugar shouldn't be the main part of your diet, either.
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