Here’s your guide on healthy diet, giving an insight of basics of healthy eating, constituents of a healthy diet, food varieties, dos and don’ts of eating, food facts, food pyramid, best carbohydrates foods, sources of protein, healthy fats and much more information on eating healthy. Get to know how to incorporate fruits, vegetables, whole grains, legumes, fats, dairy products and lean meats to make a well-rounded, nutritious diet. Eating healthy isn’t a difficult thing as it is perceived. You don’t have to be a special diet which has certain foods or a strict regimen. You can make your own choices and eat healthful for life!
Before you flip that plate of white rice, remember that rice is a nutritious source of energy. So, why must we keep it off our plates be it white or brown?
Wondering what to do with last night’s leftover rice? Here is how you can turn them into a healthy breakfast! Cooked rice pancakes are prepared with a batter of cooked rice bound together with besan.
Digestive biscuits are touted healthful because they are prepared with whole wheat flour and other wholesome ingredients. Are they worth the hype?
According to a study published in the Journal of Nutrition, weight-based measurement doesn’t give a clear picture of malnutrition so much as measuring arm circumference does.
If one had to pick a season for the best kinds of foods, it would have to be winter. The season where the brilliance of Punjabi cuisine shows up in every morsel, and the extra weight it gives us can be hidden beneath the oh-so-wonderful clothes that winter gives us the opportunity to wear.
Somewhere someone’s grandmother had admonished the debut of cakes and cookies in the house because they had carbohydrates. We wish we could tell her she was wrong.
We are all raging to find that perfect diet that will not only help us lose weight but also give us nutrition. Dispel some popular myths about diet.
Chocolates are tempting! It is fine to reach out for chocolates so long as your motive is to alleviate stress or satisfy craving, but there can be consequences if you want to consume it often.
Celery stalks is a low-calorie vegetable which is popular as a diet food. However, health benefits of celery go far beyond weight control.
Metabolism is the primary factor that keeps us healthy and fit. Learn about the basics of it to understand your body better and keep it healthy.