Coping with the emotional impact of menopause
Menopause is a natural process which comes in every woman’s life after reaching a certain age. For a majority of women, menopause occurs between 45-55 years of age. Obesity, menstrual depression and mood disturbances are problems invariably associated with menopause. Coping with the emotional impact of menopause is vital for a woman’s physical as well as mental well- being.
Menopause is a condition when the production of the important reproductive hormones, estrogen and progesterone decreases considerably leading to a variety of changes in the body of a woman. This in turn affects the production of serotonin in the brain. Fluctuation of serotonin which is also known as the happy or feel-good hormone causes several emotional disturbances such as anger, depression and mood swings. Every woman needs to deal with the emotional impact of menopause so that she can have better control over her body, mind and her life.
- The first thing a woman should do at the onset of menopause is seek medical help. Doctors can advise medicines and treatments to replenish hormone deficiency. Moreover, a woman can opt for hormone replacement therapy. HRT involves administration of synthetic hormones in the body of a woman to replace natural hormones. Though, medical experts are still debating over the health issues which follow this treatment, many women in the USA are resorting to this method for relief.
- To cope with the emotional impact of menopause, women can go in for alternative medicines and therapies such as homeopathy and ayurveda. These two branches of healing take a holistic approach towards health and cater to the mental as well as physical aspect of the human body. Several herbal medicines provide mental, emotional and physical comfort from problems related to menopause.
- Other natural remedies for menopause include yoga, meditation, acupuncture and massage. These natural cures provide stress relief and give you time for self-reflection. Twenty minutes of exposure to sun every day can also lighten your mood.
- Exercise is the best way to deal with the emotional impact of menopause. Exercising daily for 30 minutes shifts your energy and focus from negative emotions. Moreover, studies and research have proved that exercise boosts the production of serotonin giving you a feeling of happiness and alleviating depression.
- Include banana, flaxseed, eggs, cherries and dark chocolates in the diet to increase the levels of serotonin in the brain for a feeling of satisfaction and mental relief. Complex carbohydrates also raise your levels of serotonin. As a result they curb your mood swings.
- Become a member of a support group so that you can accept the symptoms of menopause and deal with its emotional impact appropriately.
Menopause marks the end of a woman’s child bearing ability. Although, it signifies aging, it is not the end of life and happiness. Women should learn to cope with the emotional impact of menopause.
Source: Onlymyhealth editorial team Sep 15, 2011
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