Who knew bones could contain useful nutritents, until a new trendy beverage prepared from bones got praises from health experts across the world. We are talking about bone broth here, the magical elixir, which has been considered a great healer in many cultures since decades (or may be centuries). You’ll be surprised to know that the inside that hard shell of bone is a rich source of antiflammatory, gut healing proteins, healthy fats and minerals. It is prepared by simmering, a process which causes bones to release its healing compounds, over a period of days.
Here is why you should incorporate it into your diet routine
Heals a leaky gut
Brone broth contains gelatin that protects and heals the mucosal lining of the digestive tract and also aids in digestion.
According to a study published in the journal chest, eating chicken soup during a respiratory infection reduces the number of white blood cells, the cells results in flu and cold symptoms.
Reduces joint pain and inflammation
The glucosamine in bone broth helps in stimulating the growth of new collagen, repair damaged joints, reduce pain and inflammation.
Helps in hair growth hair and makes nails stronger
The collagen and gelatin content of bone broth boosts hair growth and helps to keep your nails strong.
Helps with bone formation, growth and repair
The calcium, magnesium and phosphorus in bone broth helps your bones to grow and repair.
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