Broth made from bones contains numerous nutrients that can benefit your all over health.
Who knew bones could contain useful nutritents, until a new trendy beverage prepared from bones got praises from health experts across the world. We are talking about bone broth here, the magical elixir, which has been considered a great healer in many cultures since decades (or may be centuries). You’ll be surprised to know that the inside that hard shell of bone is a rich source of antiflammatory, gut healing proteins, healthy fats and minerals. It is prepared by simmering, a process which causes bones to release its healing compounds, over a period of days.
Here is why you should incorporate it into your diet routine
Heals a leaky gut
Brone broth contains gelatin that protects and heals the mucosal lining of the digestive tract and also aids in digestion.
According to a study published in the journal chest, eating chicken soup during a respiratory infection reduces the number of white blood cells, the cells results in flu and cold symptoms.
Reduces joint pain and inflammation
The glucosamine in bone broth helps in stimulating the growth of new collagen, repair damaged joints, reduce pain and inflammation.
Helps in hair growth hair and makes nails stronger
The collagen and gelatin content of bone broth boosts hair growth and helps to keep your nails strong.
Helps with bone formation, growth and repair
The calcium, magnesium and phosphorus in bone broth helps your bones to grow and repair.
Image source : Shutterstock
All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.