International Yoga Day: Here are some simple yoga asanas to cure heel pain. Simple to do, these asanas help in relieving foot pain to a great extent.
International Yoga Day 2021: The development of yoga was traced out by researchers thousands of years back. Yoga is one of the oldest forms of exercise, stretching and mental awareness. Yoga has many health benefits such as flexibility, strength and mental clarity. It is a tremendous mitigation method that should be followed by everyone daily because it provides peace and tranquillity to the mind. In today’s scenario, many of us are familiar with basic yoga asanas; however, when it comes to tough ones we are not. Similarly, few people know the positive effects of yoga on heel pain, the plantar fasciitis.
The foot has a thick fibrous band ("fascia") from the heel to the toes. These tissues support the muscles and arch of the foot. When they are overstretched, the surface gets slightly torn, which cause pain and inflammation. Therefore, to relieve heel pain, strengthen and stretch the foot muscles, and provide healthy low-impact exercise, yoga for patients with plantar fasciitis is an excellent way to get relief.
Moreover, here are some of the yoga asanas to cure heel pain:
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