6 Yoga Asanas To Alleviate Cervical Pain

Cervical pain is a common complaint that affects many people. It is usually caused by poor posture, stress, injury or other health conditions. If left untreated, cervical pain can lead to headaches, shoulder and neck stiffness, and even muscle spasms. Yoga is a natural and effective way to alleviate cervical pain. 

Yoga Asanas To Alleviate Cervical Pain

Here are some yoga asanas that can help relieve neck pain:

1. Cat-Cow Stretch

This asana is a gentle warm-up exercise that helps stretch the neck, spine and hips. Start on your hands and knees with your wrists under your shoulders and your knees under your hips. As you inhale, arch your back and look up. As you exhale, round your back and tuck your chin to your chest. Repeat this movement for five to 10 times.

2. Shoulder Roll

This asana helps in relieving tension in the neck and shoulders. Sit or stand tall with your shoulders relaxed. Inhale and raise your shoulders up towards your ears. Exhale and let them drop down and back. Repeat this movement for five-10 breaths.

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3. Child's Pose

This asana stretches the neck, back and hips. Start on your hands and knees with your hands under your shoulders and your knees under your hips. Sit back on your heels and stretch your arms forward. Rest your forehead on the ground and breathe deeply five to 10 times.

4. Downward Dog

This asana is a gentle inversion that helps to stretch the neck and spine. Start on your hands and knees with your hands under your shoulders and your knees under your hips. Lift your hips up and back, coming into an inverted "V" shape. Let your head and neck hang loosely and breathe deeply for five-10 breaths.

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5. Cobra Pose

This asana strengthens the neck and upper back. Lie face down with your hands under your shoulders. As you inhale, press into your hands and lift your chest and head off the ground. Keep your elbows close to your body and breathe deeply for five to 10 times.

6. Fish Pose

This asana stretches the neck and opens the chest. Lie on your back with your arms by your sides. Lift your head and chest off the ground, using your elbows for support. Keep your neck relaxed and breathe deeply five to10 times.

Practising these yoga asanas regularly can help relieve cervical pain and improve posture. Remember to listen to your body and never force any movements that cause pain. It's always a good idea to talk to a doctor or a yoga teacher before starting a new yoga practice, especially if you have a history of neck pain or injury.