Is there a way to lose weight without having to stay hungry? Dietician Swati Bathwal has shared tips to do just that
Losing weight is no easy task. From excruciating diets to sweating it all out, one tries it all. Losing weight is as much a mental game as is physical. Not only do you have to be consistent with your workout but also curb your cravings. Dieting is generally considered a strong pillar in a person’s weight loss journey. As difficult as it is, dieting can be a convenient way to shed those kilos. In the absence of food, your body feeds on fat for energy, thus helping you with weight loss. However, is there a way to lose weight while not having to stay hungry?
“Food is not your enemy,” says dietician Swati Bathwal. “You don’t have to starve yourself in order to lose weight,” she said. What is important is what you eat, how much, at what time, and in what way. If you take care of these aspects, you can easily lose weight without starving yourself. In fact, our desi Indian thali can help you with this. Below, the dietician has shared 10 tips based on the Indian thali that will help you to lose weight the healthy way.
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Here are 10 weight loss tips shared by dietician Swati Bathwal:
So, follow these tips to reach your weight loss goal in an easy and healthy way.
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