Poor diet, stress, alcohol, genetics, lack of exercise, and certain medications can cause high blood pressure.
High blood pressure, or hypertension, is a health condition in which the blood exerts an excessive amount of force on the artery walls. Poor diet, stress, alcohol, genetics, lack of exercise, and certain medications can cause high blood pressure. It can lead to other health conditions like stroke and heart disease. Read this article to learn how to treat high blood pressure immediately at home.
Take a deep breath and relax. You can also practice breathing exercises to lower your blood pressure. Blood pressure can rise due to stress and anxiety as well, therefore, relaxing can help in reducing your pressure levels.
Drink water when you have high blood pressure, as dehydration can often cause a rise in blood pressure.
Performing physical activity, going for a walk, or stretching can also help lower your blood pressure. Exercising regularly can strengthen your heart and reduce the risk of diabetes and other heart diseases.
Also Read: How Brisk Walking Is Beneficial For Overall Health
Grab a bit of dark chocolate to lower your blood pressure. Dark chocolates contain flavonoids, which produce nitric oxide that causes blood vessels to relax.
Taking a cold shower can lower your blood pressure by constricting your blood vessels.
Avoid smoking, vaping, patches when you have high blood pressure. The nicotine in cigarettes makes your heart beat faster because it raises your pressure levels.
Also Read: How Smoking Effects Diabetics
Consuming caffeine can temporarily raise your blood pressure levels, so avoid drinking coffee if you suffer from high blood pressure.
You can eat raw garlic or take garlic extract to lower your blood pressure as it improves cardiovascular health and decreases cholesterol.
Your blood pressure goes down when you sleep, and a poor sleep may make your levels go up.
Excessive salt intake can cause your body to retain fluid that causes a sharp increase in blood pressure. Avoid processed foods and choose healthy alternatives. Replace sodium with potassium to keep your blood pressure level in check.
The measures mentioned above can treat your high blood pressure temporarily. But you need to seek medical treatment to provide long-term relief.
Most people usually don’t experience any symptoms when their blood pressure is high. However, some signs you may experience are headaches, dizziness, and nose bleeding.
Maintaining a moderate weight is necessary to keep your blood pressure at a normal level, as the extra fat around your waist can impact your heart health and cause other problems. You should also limit your alcohol intake as it can increase blood pressure and cause other health conditions. In addition, it reduces your stress levels as it contributes to raising your blood pressure. High blood pressure can result in serious complications such as stroke, heart attack, and kidney damage if it is not diagnosed and treated. Contact your doctor if the problem persists and if you plan to stop your medications.
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