What Are Different Forms Of Therapy and How To Find The Right Therapy For Your Problem

There are different types of therapies for diverse problems. Check this article to understand how to choose the right one.

Written by: Chanchal Sengar Updated at: 2023-01-05 09:00

Mental health problems are becoming increasingly prevalent in our society. Hence, delivering mental health treatment is crucial. In recent years, therapy for mental illnesses has been gaining popularity amongst youngsters. With numerous people seeking mental health therapy, it is important to understand the saying, ‘each mind is different’. When it comes to seeking help for behavioral wellness issues like anxiety, stress and depression, choosing the right form of therapy is extremely crucial.

For some, medicines paired with therapy may be a good treatment, and for some, meeting a professional in person or texting might be the best way. With various modes of therapy for mental health issues available nowadays, it may be confusing to understand which one is best suited for your needs.

How to choose the right therapy for yourself?

Given below are some key factors by Yash Malhtotra, Founder and CEO, Mimblu, to consider when deciding which form of therapy is right for you.

Also Read: 5 Reasons Why Sound Therapy Is Beneficial For Anxiety Relief


One of the key factors to consider is the accessibility of the therapy. If you have a busy schedule or live in a remote area, there may be only one therapist for hundreds of people, and they may be far from you. And thus, it gets difficult to attend in-person therapy sessions regularly.

Even some people who have physical limitations, for example, people with disabilities are primarily housebound, and therefore they are unable to visit the therapist’s office. In such cases, text-based therapy or video therapy can be a more convenient and accessible option. Text-based therapy allows you to communicate with your therapist whenever and wherever you want, while video therapy allows you to schedule sessions at a time that suits you.

Comfort level

Another important factor to consider is your comfort level with the mode of therapy. Some individuals may feel more comfortable discussing their mental health issues in person, while others may prefer a more private and confidential mode like text-based therapy.

Also Read: Difference Between Tele-Counselling And Physical Therapy

Moreover, text-based therapy offers patients significant discretion. Some people care a lot about their reputation and being seen going for therapy may ruin their image or business. This is where text-based therapy can be of great help. However, consider your personal preferences and choose a mode of therapy that feels right for you.

Type of issue

The type of mental health issue you are dealing with can also influence the type of therapy that is best suited for you. For example, if you are dealing with severe depression or panic attacks, text-based therapy may not be the most effective option as it may not provide immediate support in such situations. Some mental disorders need in-person treatment and close contact. Body language cues such as facial expressions, gestures, and many other emotions are easier to process in person than through a screen.


The cost of therapy can also be a factor in deciding the mode of therapy that is right for you. In-person therapy can be more expensive as it depends on where you live, whether you have health insurance and also your therapist's training and reputation. Whereas, text-based or video therapy is cost-effective and hence, is a more affordable option.

Overall, it is important to consider your personal preferences and needs when deciding which form of therapy is right for you. Text-based therapy offers the convenience and accessibility of instant communication, as well as the privacy and confidentiality of written communication. However, it is not suitable for all situations and should be used in conjunction with other forms of therapy if necessary. It is always best to consult with a professional therapist to determine the right mode of therapy for your specific needs.

Therapy can be difficult, regardless of the approach you select. You may feel nervous or uncomfortable about discussing mental health symptoms and personal thoughts with a stranger but this usually gets easier with time.

So, whether you’re going through a difficult phase in life or have mental health problems that are causing serious distress, then reach out to a therapist. After all, your therapist is well-trained to help you without any judgment. And, if you don’t feel they are, then definitely seek out a new therapist. Always remember, that it’s completely okay to change therapists or therapy types if that isn’t working for you. And, keep trying until you find a therapist who is totally perfect for your treatment.


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