Tired of going to the gym and lifting weights? Here are four new workouts to try.
From weight loss to muscle building, gym is often considered as the one-stop destination for people looking for transformation. Summer is usually the busiest season for gyms, as people return after the series of winter binges. There is also a belief that working out in summer helps burn double fat as you sweat more. Sweating has no connection with weight loss, it's just the way your body releases the toxins.
Working out in a crowded gym can be challenging for some people. So if you are looking to achieve the perfect body or want to lose winter weight, let's start by understanding what should be your goal this summer: weight loss or fat loss and four alternative workouts you can indulge in this summer.
When do we say we've put on weight? Probably when our clothes begin to fit differently from the belly area. So, in essence, it is the fat gain that causes us to realise we have gained weight. Similarly, weight loss should never be a person's goal because a person can lose weight quickly by going on a crash diet, but their body fat will remain the same. Consider starving for a week and drinking only fruit juice. You will undoubtedly lose 5 kgs by the end of the week, but there will be no change in fat percentage because all of the weight you lose will be water retention or muscle loss as a result of eating less.
Fat loss is always a superior approach because it requires you to take healthy steps, such as eating on time, exercising regularly, and sleeping on time. The only thing to remember is that you must be consistent and patient because fat loss is a slow process that takes at least three months to show some visible results.
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Cycling is one of the best cardio workouts for getting some fresh air and strengthening our cardiovascular system. Indulging in cardio workouts makes the heart rate go up, and when our heart rate rises, the body burns twice as many calories. Regular cycling also helps build strength in the posterior chain muscles. The posterior chain refers to all of the muscles on your backside, from head to toe.
Swimming is a full-body workout that is more effective than a gym workout. Swimming is superior to working out in the gym because it burns calories while also building the muscle tissues, which increases metabolic rate and improves body form. Swimming regularly can also help improve the posture and build a strong back and core.
Zumba is a fun and effective workout for people who enjoy dancing but hate going to the gym. Zumba is a medium-intensity workout that helps improve cardiovascular fitness while also building strength. Indulging in Zumba three times a week can easily help you maintain your weight.
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Everyone, from celebrities to athletes, is now obsessed with this type of workout. Pilates is a low-intensity workout that helps with depression and bone and muscle strength. The best thing about pilates is that it can be done by anyone, regardless of gender, age, race, size, ability, or current fitness level.
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