Want To Look Aesthetic? Follow These 5 Stages Of Fitness

In today's world, the simple rule for getting attention is to build an aesthetic body. Be it reel or real life; aesthetics are the new normal. But what exactly is an aesthetic body? Aesthetic has nothing to do with bulk and size. Instead, you should have a beach body all year long, with veins popping from all over your body. However, if you believe that aesthetics is out of reach, as only celebrities can look aesthetic because they have certified trainers, you are mistaken. Getting in shape and losing fat is relatively easy; you only need to follow these five stages of fitness.

1. Start Lifting

The key to developing an attractive body is to have a muscular one. And how do you get muscle? Just one answer weight lifting.  However, keep in mind that your training should not consist of heavy weights and low reps. Instead, use moderate weights with which you can easily perform 15 to 20 reps. Moreover, include supersets and giant sets in your training for maximum pump and muscle gain.

Also Read: What's Healthy: Bulky Or Lean Body?

2. Eat Right

As the saying goes, you are a reflection of what you eat. Similarly, eating the right foods is the only way to achieve an aesthetic body. You must include more complex carbohydrates, as well as enough protein and healthy fats. Moreover, protein is the most important for an aesthetic body because it is the building block of muscles. Breakfast and post-workout meals should primarily consist of protein-rich foods. The only thing you need to remember is to control your portions, measure your food, and eat 80% of your hunger.

Pro Tip

Do not eat the same foods for more than six weeks; instead, vary your food sources and meal times to provide your body with new stimuli.

3. Stay Consistent

Remember that you are creating an aesthetic body, not a reel that will be completed in a matter of minutes. Muscle building is a slow process; it takes years to achieve a symmetrical body. Whether you see results on the scale or not, you must stick to your diet and workout routine. At the end of the day, it all comes down to how long you've been eating right and how committed you were to your workout.

Also Read: Unable To Build Muscle? 7 Easy Tips To Increase Protein Absorption

4. The X Factor

No, the X Factor does not include any sort of miraculous supplement or pill. Instead, it contains nature's supplement, which includes fresh fruits, vegetables, and water. One important aspect of developing an aesthetic body is how well your body functions internally, and nothing beats fruits, vegetables, and water for rebooting your system. Moreover, the best thing about these X-factor foods is that they are low in calories and high in essential vitamins and minerals. Water, on the other hand, contains almost no calories but is crucial in flushing out toxins and providing essential nutrients to your body.

5. Get Enough Sleep

Getting the right nutrition and working out is important, but your sleep cycle is even more important. Your body will not grow no matter how much you exercise or how much protein you consume if you do not get enough sleep. Ideally, you should aim for at least eight hours of sleep per night.

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