Snacking Ground Rules To Help You Meet Your Weight Loss Goals

Snacking is healthier than bingeing on junk foods, but eating too many snacks can increase your calorie intake.

Written by: Ishaan Arora Updated at: 2023-03-18 09:00

If you are on a diet or have been in the past, you are probably familiar with the concept of snacking. A typical diet plan consists of four fixed meals with two snack meals in between to curb cravings. Apart from snacking meals, there are some snack foods that are permitted when on a diet. Snacking is unquestionably healthier than bingeing on junk foods, but you can easily increase your calorie intake if you overdo it. Snacking has the potential to undo all of your previous efforts. So, if you're always snacking or your scale weight isn't changing, here are some snacking ground rules to take your weight loss game to the next level.

Time It Right

When we hear the word diet, we often think of weight loss. In reality, dieting is all about eating the right foods at the right time. Many people prefer to eat at their leisure and at different times, which is why their weight loss stops. When you eat at different times, your blood sugar levels rise, slowing your metabolism; therefore, it is critical that you time your snack meals correctly and keep at least two hours between meals.

Check The Nutrition Label

Whatever diet you follow or how many sprints you do, it all comes down to calories at the end of the day. One high snack meal can easily derail efforts. People, for example, love to binge on protein bars, believing they are healthy. Without a doubt, a protein bar is a healthy snack; however, if you flip it over and read the nutrition label, you will discover that it contains more than 300 calories. So, the next time you snack on something, check the calories and keep them under 200.

Also Read: 5 Unhealthy Habits Holding You Back From Your Weight Loss Goals

Mix It Up

The human body is extremely intelligent; it forms patterns and stops responding. Assume you eat yoghurt the majority of the time. After a few weeks, your body will become accustomed to it and stop absorbing nutrients. The best strategy is to alternate your options; for example, some times you should eat nuts and other times you should eat fruit.

Practice Portion Control

Portion control entails eating less of whatever you eat. Assume your diet requires you to consume 20 almonds per day; instead of 20, you consume 15. This way, you will be able to keep the calories under control.

Also Read: 5 Food Pairings That Can Speed Up Your Weight Loss

Plan Beforehand

You should plan your snacks ahead of time to avoid a last-minute rush and bingeing on junk. Having snacks on hand helps you stay on track. Your goal should be to stock up on foods familiar to your gut, as this may aid in absorption. Assume it's snack time, and you go to the supermarket and buy some berries because they look appealing. If your gut isn't used to eating berries, you might have trouble digesting them and won't absorb all the nutrients.

Image Credit: Freepik


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