7 Common Signs That Indicate You Lack Vital Nutrients

Deficiency of nutrients can lead to health conditions like weak bones, anaemia, loss of vision, memory loss, etc. 

Written by: Sushmita Sharma Updated at: 2023-01-13 14:40

A healthy diet is essential for your health and plays a significant role in regulating your daily activities. Your diet should include all the vital vitamins and minerals for proper functioning. Deficiencies of these nutrients can result in various diseases. For instance, iron deficiency can cause anaemia, while bleeding gums result from vitamin C deficiency in your body. It becomes easier to take necessary measures once you know the cause or deficiency of nutrients in your body. This article explains the causes of several health problems and the deficiency of nutrients related to them. 

7 Signs That Indicate Lack Of Nutrients

Brittle Hair And Nails

You may have brittle hair and nails due to a lack of vitamin B7 in your body. Vitamin B7 is also known as biotin, which is responsible for converting food into energy. In addition, vitamin B7 can also cause cramps, muscle pain, chronic fatigue, and cause a tingling sensation in your hands and feet.

You should include foods rich in vitamin B6, such as meat, spinach, cauliflower, eggs, dairy, nuts, seeds, and bananas. 

Mouth Ulcers Or Cracks Around Your Mouth

You may have noticed the occurrence of mouth ulcers or cracks around the area of the mouth. This happens when there is a deficiency of iron and B vitamins like Thiamin(vitamin B1), Riboflavin(vitamin B2), and Pyridoxine(vitamin B6) in your body.

You should eat foods such as meat, dark leafy vegetables, nuts, and seeds that are rich in iron. In addition, foods that contain vitamin B1, vitamin B2, and vitamin B6 are whole grains, meat, fish, poultry, green vegetables, nuts and seeds.

Also Read: 6 Must Have Nutrients For Children Every Parent Should Know About

Hair Loss

It is normal to lose a few strands of your hair, but if you start losing too much hair regularly, it can be a sign of iron deficiency in your body. In addition, it can also indicate a lack of zinc and vitamin B3 and vitamin B7 in your body. 

You should eat eggs, fish, legumes, and meat to avoid this vitamin deficiency.

Bleeding Gums

Have you wondered what causes bleeding gums in your mouth? This answer is  the deficiency of vitamin C in your body. Vitamin C is responsible for healing wounds and providing immunity to your body. Moreover, a lack of vitamin C can also result in a health condition known as scurvy. It lowers your immunity, causes fatigue and also weakens your muscles and bones.

You should eat fruits like oranges, grapefruits, strawberries, and vegetables like potatoes, broccoli, and cabbage to provide your body with vitamin C.

Jaw Pain

You may have a magnesium deficiency in your body if you have pain in your jaw or difficulty chewing. 

You should add foods like leafy greens, nuts, and whole grains to meet your body’s zinc requirements.

Dry Skin Or Eyes

Dry eyes or dry skin are indications of vitamin A or B vitamins, vitamin C, or vitamin D deficiency in your body. 

You should eat foods like kiwi, sweet potatoes, bananas, walnuts, fish, avocado, and tomatoes to nourish your skin and prevent dry skin. 

Also Read: What Causes Dry Eyes In Winter & How Can You Prevent It

Excessive Bleeding

The deficiency of vitamin K can cause excessive bleeding in your body. You may bleed more during periods, your stool or urine may contain blood, or you have frequent nose bleedings. 

You should incorporate food rich in vitamin K like spinach, broccoli, fish, eggs, kiwi, lettuce, kale, and many more.


Maintain a healthy diet and eat fruits and vegetables to provide your body with essential nutrients. A deficiency of nutrients can lead to health conditions like weak bones, anaemia, loss of vision, memory loss, etc. Therefore look out for these symptoms and take necessary measures.


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