Side effects of weight gain powder

Weight gain powder is a health supplement that is always considered as a coin with two sides, a positive and negative. Some consider it a supplement for them, while some never owing to health risks.

Written by: Himanshu Sharma Updated at: 2012-01-31 15:51

A boon for body building enthusiasts, health supplements is a shortcut to get bigger and stronger muscles and put on weight. In the same manner, people with the desire to gain weight consume weight gain power without any second thoughts. One must have complete understanding of dangers of health supplements before using the same. The quick way to increase body weight is not the safest way, as its usage has not been accredited or recommended by physicians.

Weight gain powder

Available in various flavored powders and mixed with liquid, weight gain powders raise body's ability to produce energy in a quick time span. Thereafter, the energy is utilized in training harder, providing fast results. A catalyst for high-intensity training ascertains weight gain. Ascribed as osmotically active substances, the health supplement pulls water into muscle cells and increases protein synthesis.

Who should intake weight gain powder?

Health risks and effectiveness of weight gain powder are one of the most researched topics by nutrition experts. According to health experts, inappropriate consumption of weight gain powder causes muscle cramps / pulls along with other adverse side effects. In some other cases of inadequate consumptions, anecdotal reports of kidney damage, liver problems, heart problems, dehydration and diarrhea have been reported. These health supplements are rich in vitamin C and iron content, which causes diarrhea and stomach problems, respectively. To avoid unnecessary health ailments, one must use weight gain powder only if he is healthy and has no kidney problems.

Risks associated with weight gain powder

Kidney Problems:
Kidney ailments are predominantly associated with intake of weight gain powder. Although, weight gain powder is an indirect cause of kidney stones that make body hormones susceptible to it.

Liver Problems: Liver problems have been reported on the inappropriate intake of weight gain powder. The health supplement proves fatal when consumed with alcohol.

Muscle Pulls and Cramps:
Sometimes, people train too exhaustively with unrealistic supposition. This assumed approach sometimes results in lack of sufficient fluid supply and causes muscle pulls / cramps.

Breathing Problems: Breathing problems have also been associated with improper consumption of weight gain powder. Inappropriate dosage of health supplement has often led to coughing, sneezing, wheezing and even asthma. If one already has some breathing problem, weight related health supplements should be avoided.
Nausea and Diarrhoea:
One of the uncommon syndromes of improper intake of weight gain powder, Nausea and Diarrhoea can occur in case health supplement remains insoluble in the stomach.




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