5 Plants That Are Good For Your Skin, Hair and Overall Health According To Ayurveda Expert

Everyone admires attractive skin and perfect health. However, maintaining both of them is quite difficult. To keep one's health and skin in excellent shape, one must live on a balanced diet, exercise regularly, get enough sleep, use high-quality skincare products, and follow a suitable skincare routine. There are several plants that can be used for skin care along with benefiting overall health. In this article, Vaidya Shakuntala Devi, Ayurveda expert tells five such plants that are good for your health and skin.

5 Plants That Can Be Used For Skin Care

People utilise a variety of strategies and products, some of which may include hazardous ingredients that are incredibly detrimental to your skin and overall health. As a result, one must take great care of their body and skin, opting for organic methods to maintain them. Plants cleanse, purify, and renew the body and skin to the best levels. As a result, below is a list of plants that are good for your body and skin.

Aloe Vera

For decades, aloe vera has ruled the health and beauty aisle. The transparent gel found in the luscious leaves is well-known for healing wounds, bites, and burns. The plant's therapeutic properties can accelerate skin regeneration. Further, because it includes Vitamins A, C, and E, it's also a proven anti-ageing formula. All three maintain the skin firm and hydrated, essential for avoiding fine wrinkles. You can drink aloe vera juice every morning to get rid of liver problems and treat the Aml- Pitt's problem.

Also Read: Attract Positivity In Your Home With These Indoor Plants

Neem

Neem is a medical marvel when it comes to blood and skin problems. Eating 4-5 neem leaves an empty stomach every morning, letting you stay away from blood-related issues. However, one should not take neem leaves for a lengthy period and should have them only after consulting an expert.

One of the most well-known uses of neem leaves on the skin is for acne treatment. Neem is one of the best medicinal plants for skin care and is highly beneficial to those who suffer from acne

• Antibacterial qualities in the plant helps prevent breakouts and soothe itchy, irritated skin.
• To protect your skin from acne and dangerous substances in the environment, create a paste of neem leaves and use it as a face pack, boil neem leaves and wash your face with the water.

Tulsi (Holy Basil)

Tulsi is abundant with Zinc and vitamin C. As a result, it functions as a natural immune booster and prevents infections. It has powerful antibacterial, antiviral, and antifungal effects, protecting us from a wide range of ailments.

• Tulsi leaves can be consumed on an empty stomach in the morning or added to tea and milk.
• One of the skin positives of tulsi is that it contains camphene, a natural toner that helps to eliminate excess oil from the skin.
• This is how blackheads, whiteheads, and other pollutants that obstruct hair follicles are prevented.
• You can mix tulsi leaves paste with some raw milk and use it as a face pack.

Also Read: Skincare Benefits Of Tulsi (Holy Basil) and How To Use

Ber (Jujube)

According to Ayurveda, a holistic science, for ages, jujube has been utilized as an excellent herbal medication. The entire plant, including the fruit, seed, and leaves, is prized for its remarkable therapeutic properties. The vitamin C and B-rich ber fruit are used to cure bleeding issues, digestion issues, excessive thirst, fever, and a burning feeling.

• When applied to the scalp, ber powder or leaves assist in reducing hair loss and encourage hair growth.
• This is related to an exacerbated Vatadosha in the body, which causes hair loss.
• Ber helps to prevent hair loss by regulating Vata.
• You can boil ber leaves and use that water to wash your scalp for healthy hair growth.
• Furthermore, this plant contains antioxidants and can aid in anti-ageing.
• It may be used to brighten and moisturize the skin for skin renewal.

Amla (Indian Gooseberry)

• Amla is high in vitamin C and antioxidants, both of which aid digestion and enhance the immune system.
• The fruit strengthens the body's defences against viruses and germs while also protecting it from oxidative stress.
• Amla also rejuvenates body tissues and promotes a healthy metabolism.
• Rich in vitamin C, this fruit helps to nourish hair.
• Amla strengthens hair follicles and reduces dandruff formation.
• Amla oil massage into the scalp helps to prevent premature greying and maintain natural hair colours.
• The Indian gooseberry is used to cure and prevent skin problems, including acne and pigmentation.
• Regularly drinking amla juice helps to prevent premature ageing and gives a layer of brightness to the skin.
• Amla may help your skin brighten and lighten skin marks.

Conclusion

Each of these herbs has its own set of health and skin advantages, and when applied correctly, they may perform miracles. Include these plants in your daily routine to keep your skin nourished and your body healthy.

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