Osteoarthritis is a chronic condition affecting joints. Try these Pilates exercises to strengthen the body without causing wear and tear.
People with osteoarthritis experience swelling of the bones along with pain and discomfort. It becomes difficult for them to stay active and do exercises comfortably. While your physical movements are obstructed due to osteoarthritis, restricting activities would only worsen your condition and affects mobility in the near future. Thus, staying active is important to keep the body working fine. Pilates helps the body to get stronger and decrease the pain. It excellently helps the body to strengthen and condition muscles while we are not harming the body. Usually, what happens with people with osteoarthritis is that they are having lots of stiffness in joints and when they exercise, it just makes it worse.
Talking about pilates for osteoarthritis, the movements that we have selected are gentle and beneficial for them. The best is either to exercise directly on the mat or you can also use a small ball to support your head and back. Additionally, if someone wants to do a more challenging workout then they can use an elastic band for exercises or do it on the reformer.
Here are five pilates exercises that are apt for people with osteoarthritis.
This is great for helping strengthen the gluteal muscles, back muscles and also mobilises the shoulders. At the same time, the stomach should be pulled in and kept tight throughout the exercise.
This exercise activates the core, strengthens the abs and mobilises the shoulders.
Also Read: Pilates Exercises That You Can Do With Pilates Ball And Benefits Of Using It
This pilates exercise is great for mobilising the back.
All these exercises are going to strengthen as well as open up the body. They are gentle enough and yet they strengthen the body in all the right places. Other than pilates, people with osteoarthritis can also do water-based exercises as they help in relieving symptoms. You must also watch your diet and control weight as additional weight can put additional pressure on your bones and joints.
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