Your body is a complex machine. The foods you choose and how often you eat them can affect your general health and the health of your teeth and gums, too. If you consume too many sugar-filled sodas, sweetened fruit drinks or non-nutritious snac...
There is no denying the fact that food has always been the solution for most of us when we suffer from insatiable hunger at our office desks and are struggling to get through the day. Whether you are tired, stressed or upset
have always been there for you. Whether it is an upcoming deadline at work or any stressful events in your day-to-day life, they certainly tend to trigger your longings for comfort food.
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Our sedentary lifestyles bring along several unwanted health challenges. Many believe that binging on a packet of crackers while:
So, you unconsciously dump junk food in your body and right at the tail end, you realize that you have just consumed useless calories that might do no good to you but some harm. What is worse is people who are habituated to binging can go on and on at any time of day or night, yes you read it right-night. Eating unhealthy, sugary food late at night and then retiring to bed is the worst thing you can do to yourself. While you have paid heed to the unnecessary cravings, you have done grave harm to your oral sanitation. There is no stopping to hogging at work and you have completely surrendered as a victim of an eating disorder.
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Oral health is very important as the mouth is the gateway to the body. If oral health is maintained, you know that you are healthy. The blisters in our mouth are the result of the limited presence of iron. Scarce quantities of vitamin B3 causes canker sores and bad breath. It also leads to the:
Before your pearly whites are affected thanks to your corporate eating habits, pull your socks up and take note of the serious dental effects that are caused because of overeating at work. Relentless binging means compromise on the nutrition that is required for good oral health. While we agree that it will be a tedious task to keep a check on what goes in your mouth, especially when you are working round the clock, there is no place for a compromise as it will only impact your overall health.
(With inputs from Dr. Karishma Jaradi, Aesthetic Dentist - Dentzz Dental)
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