Try Out These Natural Supplements to Reduce Acne Scars

If you have pesky acne scars, go natural for acne scar treatment at home. Read about natural supplements to lessen acne scars.

Written by: Chanchal SengarPublished at: Jan 07,2022
Updated at: Jan 07,2022

Since the inception of humankind, looking flawless has been the top priority for almost everyone. The modern era has made it a necessity to a point where people are obsessed with the idea of looking great at all times of the day. Skin issues are so sensitive that it needs to be handled with utmost care. We have certainly seen multiple technological advancements throughout these past few years but nothing beats the age-old practice of inculcating natural supplements in the skincare routine. Natural supplements target the root cause of the skin problems and repair the skin from within. Be it acne scars or open pores or pigmentation, or pimples, or simple texture issues, everything can be resolved with the right kind of treatment. In this article, you will come to know about the various natural supplements that help reduce the visibility of acne scars.

How to reduce acne scars naturally?

It has been proven over time that chemical-based products do more damage than repair on the majority of the people’s skin. Since conscious consumerism is a thing now, people are all the more drawn towards the products which are sustainable and vegan in nature.

“Nutraceutical supplements not only provide all of the vitamins, minerals, and health advantages that our bodies require, but they can also be a viable alternative to some prescription medications. Overall, knowing your skin and reading what it is trying to tell you is the best way to tackle these numerous skin problems,” says skincare expert Shilpa Rathi Maheshwari- Founder and CEO at I am Love.

Keeping that in mind, here is a list of natural ways to reduce acne scars:

  • With a host of new-age natural ingredients like Alpha Lipoic acid or Ashwagandha extract, natural skincare has reached new global heights. 
  • Naturally extracted elements like Barberry extract and green tea help in eliminating acne scars without damaging skin tissue. 
  • Ingredients like grape fruit extracts and tomato extracts in your beauty products will help heal scarring and you can be assured that you are in safe hands. They help in repairing damaging free radicals, increase the skin’s collagen production, smooth wrinkles, prevent neurological damage, healing of wounds, cuts, scars, and fade age spots.
  • There are several naturally available supplements which are beneficial for the skin and help in resolving the issues from the core layer.
  • Green tea contains plant-based compounds and the antioxidants in green tea help in treating acne when applied directly to the skin. Having a product loaded with 
  • Vitamin B5 and Vitamin B1 will help effectively reduce redness and inflammation. They also help reduce hormonal imbalance, helping reduce acne naturally.
  • Small efforts like rubbing the ice cube on the face to reduce redness, puffiness and close the pores could do wonders for you as it helps in minimising the chances of oil and dust getting clogged in the pores and damaging the skin.
Also Read:  Hiding Your Face Due To Acne Scars? Here’s How To Get Rid Of Them

Diet for acne scars

Our lives are all the more hectic and fast-paced than ever before and our nutrition and overall health is ignored as a result of a demanding lifestyle combined with quick food fixes, leaving us prone to nutrient shortages and health concerns. Here are some points for diet for acne:

  • The lack of protein and vitamins in our diet has impacted our health and our skin negatively. The best way to not be worried about skin problems is to be mindful about what you are supplying your body with.
  • Scientifically proven ways of consuming protein and vitamins can help with skin care drastically.
  • What you eat and drink is what reflects on your skin. Choosing healthy options like salads and greens and food cooked in less oil is a better option.
  • Avoid junk food which is deeply fried and is literally calories and cholesterol on the plate.
Also Read:  Why Are Salicylic Acid Cleansers So Popular For Acne-Prone Skin?


Natural supplements can be an efficient approach to maintain our bodies in top shape and perform at its best. By integrating essential vitamins and minerals present naturally in the foods we eat, nutraceutical supplements can help to promote health and avoid disease. You can now get these natural supplements in your skin care products. With the scientific advancements in skin care, brands have been able to incorporate isolates and vitamin extracts in products which has proven safer and more effective. They're made of whole foods, which means they're created from entire fruits and vegetables and are far closer to the natural makeup of foods that our bodies are supposed to consume than synthetic equivalents. 

Image credits- freepik


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