Lemon For Diabetes: Benefits and How To Consume

Lemon can be a great addition to diabetes diet as it control blood sugar and offers several other benefits.

Written by: Chanchal Sengar Updated at: 2022-10-07 20:21 IST

Diet control is the key to managing diabetes. Not just sugar and sugary foods/drinks but you need to eliminate certain foods from your diet to keep your blood sugar levels in check. Diet control involves both elimination and addition. Lemon is a superfood which can help regulate diabetes but only a few people know its benefits. In this article, we explain the benefits and how to use lemon for diabetes.

Lemon is rich in vitamin C, antioxidants, potassium, fibre, and other nutrients. It is widely used for weight loss benefits but that is not all. Regular consumption of lemon is also good for diabetics.

Lowers Blood Sugar

According to the American Diabetes Association, lemon has low GI, which is extremely good for diabetics. Lemon has flavonoids that inhibit the absorption of starch and sugar in the body. Consuming lemon, therefore doesn’t spike blood sugar levels. Thus, lemon can be great for managing diabetes.

High in fibre

For the uninitiated, lemons also have high fibre content that is essential for diabetes patients. Diabetes patients should consume more fibre to lower cholesterol and maintain heart health. Lemon's high fibre content which reduces insulin dependence. Besides, lemon can also reduce triglyceride levels, which boosts metabolism and aids weight loss.

Promotes Heart Health

Diabetes patients are at a greater risk of developing heart problems over time. Lemons contain potassium which is effective in lowering blood pressure that lowers the risk of heart issues including stroke and heart attack. Type 2 diabetes worsens cardiovascular health and which is why its monitoring is necessary.

Boosts Digestion

When diabetes is not managed properly, it begins to affect other organs and so, you may develop more complications including digestive issues. Diabetes can cause indigestion, gas, acid reflux and constipation. Lemon can aid all these problems to improve the digestive system. Lemon helps in emptying bowels naturally and fastly which detoxifies the body and releases all kinds of toxins. You can prevent weight gain, stomach issues and many such problems with regular consumption of lemon.

How to consume lemon for diabetes control

Here are some ways to add lemons to your diet:

  • Drink lemon water- Drinking a glass of lukewarm lemon water in the morning on an empty stomach is a great way to start your day and kick start metabolism. It aids detoxification to cleanse the system and boost health.
  • Squeeze lemon juice in meals- Be it salad, soup, curry or lentils, you can add lemon juice to any food. This would enhance its taste and increase nutritional value.
  • Detox lemon water- For diabetics who wish to lose weight, this detox water can be extremely beneficial. Put sliced lemons in a bottle and fill it with water. You can also add cucumber, apples, oranges and other fruits of your wish to make it tastier and healthier.
  • Add lemon juice on starchy foods- These have high carbohydrates which can spike blood sugar. Lemon would reduce inflammation caused by these foods to minimise damage to health.

In a nutshell, lemon consumption is extremely beneficial for diabetes patients. This helps in regulating blood sugar and limiting complications that may arise due to high blood sugar.

Image credits- freepik

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