Green tea is great for health but you can make it healthier. Refer to this article for some expert tips.
Green tea has catechins including epicatechin, epicatechin-3-gallate, epigallocatechin, and EGCG. Besides, green tea also contains potassium, iron and zinc. A cup of green tea particularly the one coming from the Himalayan region contains even nutrients like vitamin A, B, C, manganese, zinc and chromium. Drinking 1-2 cup of green tea helps with immunity, digestion, brain function and weight loss. But you can make it healthier. Refer to this article as Dr. Nehal Gajera– Clinical Researcher and Nutritionist at Teacurry with 17 years of experience as a Food Expert recommends ways to make your green tea healthier and tastier then do try following the below things.
You should never drink green tea at night. As per research, there are different types of compounds found in green tea, which can bind with the minerals present in the food and can block their absorption in the body. Moreover, the caffeine content in the green tea might also lead to anxiety, high blood pressure and nervousness.
Iron, copper and chromium are a few minerals that probably won't get consumed by the body, if you are drinking green tea immediately after a meal. Thus, drinking green tea after a period of 30 minutes post a meal is considered best.However, if your motive is to burn fat then, drinking green tea before your workout session is the best.
To conclude, "For greatest effect, one needs to make sure that the green tea leaves are procured only from certified gardens and have undergone all necessary tests in terms of nutrients before making it to your shelfs". Likewise, note that the timing and preparation style for a green tea cup is equally important to make the perfect and most effective cup of green tea.
Image credits- freepik
All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.