5 Ways How Oil Pulling Boosts Your Immunity & How To Do It

An age-old Ayurveda technique known as oil pulling is swishing oil inside the mouth and drawing it between the teeth for several minutes.

Written by: Sushmita Sharma Updated at: 2023-03-27 15:42

You might have heard the health benefits of oil pulling for oral health, but did you know it can improve your immunity as well? Your body is susceptible to various health ailments and it becomes essential to maintain its immunity. One way to keep diseases at bay is-- oil pulling.

An age-old Ayurveda technique known as "oil pulling" is swishing oil inside the mouth and drawing it between the teeth for several minutes. The centuries-old practice has recently become more well-known due to its many health advantages, including boosting immunity.

How Does Oil Pulling Improve Immunity

Kills Bacteria In Mouth

One of the most effective results of oil pulling is reducing bacteria in your mouth. Gum disease, foul breath, and even more serious health conditions like heart disease can all be brought on by these bacteria. You'll be better able to fight off infections and diseases that can weaken your immune system if you reduce the number of bacteria in your mouth.

Promotes Digestion

Since the majority of the body's immune cells are found in the gut, digestive health and immune function are closely related. By encouraging the generation of digestive enzymes and increasing saliva flow, which aids in food digestion, oil pulling can promote digestion. Enhancing digestion will make it easier for you to assimilate nutrients from food, which can enhance immune function.

Also Read: From Digestion To Immunity: 7 Amazing Health Benefits Of Drinking Buttermilk

Removes Harmful Toxins From The Mouth

By eliminating toxins from the body, oil pulling can also help strengthen your immune system. Swishing oil in your mouth causes it to bond to poisons and germs, drawing them out of the body as you spit it out.

Promotes Oral Health

As many infections and diseases can start in the mouth, maintaining good dental health is crucial for overall health. You may aid in preventing these problems from occurring and maintaining a strong immune system by supporting dental health with oil pulling. Cavities, gum disease and other oral health problems that can impair immunity can be reduced by oil pulling.

Boosts Nutrient Absorption

Oil-pulling can help you better absorb the nutrients from the food you eat. Your body can more easily absorb the vitamins and minerals it needs to function correctly when your mouth is free of toxic substances and harmful microorganisms. Thus, your body becomes efficient in fighting against various diseases.

Also Read: 7 Common Signs That Indicate You Lack Vital Nutrients

How To Do Oil Pulling

Step 1: You can choose any oil of your choice like coconut oil, sesame oil or sunflower oil. 

Step 2: Take one tablespoon of oil and swish it around your mouth for 5-10 minutes. Make sure to pull the oil through your teeth and across your gums as you swish it around your mouth. You can gradually increase the amount of oil and the duration of oil pulling. 

Step 3: Spit it off. Remember to never swallow the oil as it contains toxins and bacteria removed from your mouth. 

Step 4: Use warm water or salt water to rinse your mouth. AFollow that by brushing your teeth as usual.


Oil pulling can help maintain a robust and healthy immune system by lowering dangerous oral bacteria, eliminating toxins from the body, increasing nutrient absorption, promoting oral health, reducing inflammation, improving digestion, and lowering stress. You will start to see changes in your overall health with consistent practice.


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