Night sweats can become more intense near the menopause. Try these remedies for relief from night sweating.
Hot flashes and Night sweats can make you quite uncomfortable and disturb your routine. It might also affect your health and cause different set of problems. Night sweats are common among people of different ages. It happens mostly to adults above the age of 30 years or a woman suffering from menopause period. There are many hormonal changes that occur in a woman’s body at this stage which leads her to menopausal night sweats and hot flashes. In this period, the body feels intense heat at sudden movements especially at night. This condition is also called hyperhidrosis. This problem of night sweats during menopause can be resolved through some lifestyle changes and home remedies.
Intense sweating is common in woman who face menopause or before the period of reaching menopause. This happens to them in their late 40’s and 50’s. Around 70% of woman in India experience these hot flashes and night sweats when they are about to reach menopausal stage. It can even continue after the menopause has occurred for some more time. Night sweats during this period can cause disruption in sleep and result in severe discomfort during this stage. Your body temperature might fluctuate and you may experience sudden cold, heaviness and then hot flashes. This is quite a natural process of your body adjusting to new process and conditions.
1. Try to Avoid Triggers that can cause Sweating
There can be certain things that can trigger your body for excessive sweating. It can increase if you are at the stage of menopause. Hence you need to know what causes sweating in your body and how to control or avoid it. Some general conditions that can be result of night sweats during menopause can be-
2. Lifestyle Changes and Habits
Since your body does not remain same as before, you need to make some changes in your daily routine which can counter heavy sweating at night. This can involve changes in your daily routine and how you peruse a problem. It includes the following habits-
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3. Add more natural foods and natural supplements to your diet
Food intake becomes very important during this phase where your body is going through hormonal changes. This means that body is working hard to adjust itself according to the changes in the body; hence it needs natural food that can be easily digested and provides energy to the body in fewer amounts of calories. This can prevent you from having heavy sweating during the night and it becomes easier for you to sleep.
Here are some dietary changes you can make to avoid night sweats during menopause period-
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