Home Remedies To Ease Dry Mouth

A dry mouth, or xerostomia, occurs when the salivary glands in your mouth cannot produce enough saliva to keep it moist. The common causes of dry mouth are side effects from specific medicines, ageing-related issues, or radiation treatments for cancer. In some instances, a disease that affects the salivary ducts directly can result in a dry mouth. Dryness or stickiness in the mouth, bad breath, and dry or sore throat are some. Here are seven home remedies you can try to treat dry mouth.

Drink Water

Drinking water is one of the easiest ways to relieve dry mouth occurring from dehydration. According to studies, dehydration may contribute to dry mouth. Increased water consumption can aid in the treatment of moderate dehydration. Sipping water can still help clear away germs in your mouth until your salivary flow returns to normal, even though dehydration is not always the cause of dry mouth.

Chew Sugar-Free Gums

The Indian Dental Association advised chewing gums without sugar. About fifteen minutes of chewing gum clears plaque and food particles from the mouth and increases salivation. Make sure to consume sugar-free gum that increases salivation, ideally one your dentist suggests.

Also Read: What Is Dry Mouth? Know The Symptoms, Causes, Treatment

Suck Sugar-Free Candies

Sucking on a sugar-free treat might help with a dry mouth for a short time. This covers items like lozenges, cough pills, and other sweets. According to a study that was released in the Journal of Pharmaceutical Sciences and Research, sugar-free sweets are strongly advised for all patients who have oral problems, particularly for those who have dry mouths and thirst.

Rinse Mouth With Alcohol-Free Mouthwash

Alcohol is a common ingredient in mouthwash products, which may be abrasive and impact the moisture in your mouth. To hydrate the mouth without unintentionally hurting or further drying it out, use a dry mouth alcohol-free mouthwash. Xylitol-containing mouthwashes encourage the production of saliva and might offer momentary relief from dry mouth, according to the 2015 study review.

Use Humidifier

A humidifier to add wetness to the room can help because breathing dry air can cause a dry mouth over time. Inhaling this air can lessen your symptoms, particularly while you're asleep. Simply by increasing the wetness in your surroundings, creating humidity may assist dry mouth. According to one research, humidification could tangibly lessen the signs of dry mouth. A vaporiser running at night may ease pain and enhance rest.

Also Read: If You Have Dry Mouth, Do Not Take It Casually

Quit Smoking & Alcohol

Another way you can soothe your dry mouth symptoms is by quitting smoke and alcohol. According to a study, acute and chronic intakes of alcohol severely influence oral sensations, such as thirst and dry mouth. Smoking and alcohol impact your mouth and other aspects of your body. So, it is essential to quit smoking and alcohol.

Breathe Through The Nose, Not your Mouth

To avoid the aggravation of dry mouth symptoms, you should avoid breathing through your mouth. Mouth breathing can worsen dry mouth symptoms, causing many other health problems.

Takeaway

These remedies will help you provide some relief from the symptoms of dry mouth. But if your symptoms bother you much, consider visiting your dentist.

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