6 Healthy Breakfast Items For Pregnant Women

Pregnancy is an important period in which everything needs to be considered and regulated. Breakfast is one of the most important meals and it should not be skipped at any cost especially for ladies who are pregnant. Pregnant women need more energy than usual because their function and more active and hormones are released to combat health conditions that occur in that phase. Proper nourishment is needed for women and get around 35-40% from what they have had in the breakfast. Today we will look at breakfast food options that could be considered by women going through pregnancy.

Which breakfast is healthy during pregnancy?

According to our clinical nutritionist Ms. Shilpa Singh from Fatima Hospital, Lucknow, there is not defined definition which can categorise food to be healthy or unhealthy for pregnant women. At that stage women do need some extra fats and carbs to maintain their energy levels that decline rapidly due to hormonal changes. Also proper nourishment and nutrients are needed for growth of the baby. A good breakfast for pregnant women includes having proteins, calcium, fibre and iron. During pregnancy you also need additional vitamins to boost your health. 

Breakfast Foods to Include During Pregnancy

1. Spinach-cheese egg scramble

Eggs are high protein diet and same is the case with spinach. Cheese provides healthy fats and vitamins that are beneficial for person going through pregnancy. Spinach-cheese egg scramble can be a complete package diet when it comes to nutrient rich diet plans. This includes various nutrients such as vitamin B-12, antioxidants and choline that are extremely beneficial during pregnancy. 

Spinach also has folic acids, iron, calcium and vitamin that keep the protein levels high. Cheese must be made from pasteurised milk that keeps you full for longer duration. It is a delicious meal and can be had twice or thrice in a week if possible.

2. Ginger Blueberry whole wheat pancakes

This is another delicious breakfast meal that can be given to pregnant women. Having a good taste is important for pregnancy because it keeps their mental health in place. This increases their efficiency and productivity to perform functions. Since their health is related to baby’s health it becomes important to add ingredients that are healthy for him as well. This meal includes ginger that and anti-viral properties that reduce the morning sickness. Ginger blueberry pancakes made up of whole wheat are beneficial for healthy living.

3. Banana Berry Shake

Blueberry is rich in anti-oxidants that aids in preventing health problems. Banana and berries are not included in one shake in most of the conditions, but is can be a healthy option for breakfast drinks. Get some blueberries and add them into banana shake mixture. Do not add additional sweetening agents of sugar. This will prevent a person from getting extra saturated fats which gets stored in the intestine, and boost metabolism. Banana berry shake can be a powerful beverage to start your day with.

4. Breakfast Parfait

This is a type of superfood for women that have nutrients that provide ample number of health benefits. Breakfast parfait is basically adding different nutritious foods together in order to make something healthy. This dish contains granola, greek yogurt, and fruits together that make a good meal for breakfast. Then you need to add chia seeds, lemon zest, honey or maple syrup of that is available to add flavours and keep is healthy at the same time. This breakfast dish is rich in anti-oxidants, probiotic, proteins and vitamins that are effective to maintain health of digestive system in the body.

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5. Avocado Toast

This is a quite looked up dish that includes multi-grains, and ingredients that are helpful to hold on to your health system. Avacado have proteins, vitamins B5, B6, C, E and K that can provide adequate nourishment to your body. It is filled with nutrients and is a very healthy option for breakfast for pregnant women. The multigrain toast provides essential fibre and in total it contains these nutrients-

• Potassium 
• Fibre
• Chia seeds
• Vitamins C, E, K, B5 and B6
• Folate
• Proteins
• Healthy fats

It can be one of the healthiest foods that boost health and gives essential nutrients to the women during pregnancy. This must be had at least two days in a week to fulfil all the essential nutrient demands of the body during pregnancy.  

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6. Ginger Melon Salads

Breakfast needs to include such things that keep the hormonal levels in check and provide essential nutrients to meet demands to body. Ginger melon salad is a healthy option which can contains watermelon that keeps the women hydrated, grapes and fruits that provide minerals and vitamins. Ginger melon salad can also be included with other components that can increase the nutrition levels in the body of the pregnant women.

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