8 Natural Ways To Prevent Psoriasis

Psoriasis is a skin problem in which there is a buildup of skin cells. Read further to know about some natural ways to prevent it.

Skin Care BY Navya Kharbanda / 2022-01-07T15:24:32+5:30

Natural ways to prevent psoriasis

Psoriasis is a skin condition that shows a buildup of skin cells. The occurence is clearly visible on the skin, but can vary from person to person, being mild to severe. It can make your skin extremely red, itchy and scaly. The most common body parts where this disease can occur are hands, feet, neck, scalp and face. It can also have an impact on the nails, mouth and genital regions. No treatment has been found for this skin problem yet. Keep reading to know about natural ways to prevent psoriasis. 

Moisturization

Moisturization is an important part to prevent and treat most of the skin conditions, including psoriasis. If you keep your skin dry for too long, the symptoms can get worse. Therefore, you can keep it moist using creams and moisturizing lotions. Petroleum jelly is thick and oily, this it can be a good option. It will hydrated your skin from within and help in getting rid of scales and dryness. This will prove to be a good prevention and treatment method for psoriasis. 

Humidifier

Humidifiers are a great natural way to keep your skin moist. You can use it to prevent psoriasis as well. You can turn on the humidifier when the air inside your house becomes dry. People suffering from this skin condition can also keep their skin moist and help in dealing with the symptoms by keeping a humidifier in your home. Humidifiers are useful in the winter season as the air inside the house can be cold and dry. 

Reduce stress

There is a direct relationship between skin conditions and stress levels. It is a major potential trigger for people with psoriasis. According to a few reports, it has been suggested that stressful situations can cause psoriasis flare-ups. You can indulge into yoga and meditation to reduce stress levels. Reducing stress can have a good impact on your skin condition. 

Avoid alcohol

The relationship between alcohol and psoriasis is not known, but some people think that it can cause flare ups, especially in men. Alcohol can prove to be dangerous if you are on certain psoriasis drugs, so ask your doctor before consumption. Most of the experts suggest to avoid alcohol if suffering from any skin disease. Psoriasis can get triggered due to the chemical toxicity, which can be extremely harmful for your skin condition. 

Stay covered

The weather outside can also affect your skin. Psoriasis can be prevented if you keep yourself covered and safe properly. Try to keep yourself warm and covered in the cold and dry winds during winters. You can prevent winter flare ups as people tend to have these psoriasis triggers mostly in the winter season. Avoid going outside ok the chilly winds. 

Sun exposure

Sun exposure is good for people with psoriasis but too much of it can take a negative shift. The UV rays of sunlight slow down the growth of skin cells, thus taking normal amount of sunlight is beneficial. However, make sure to make it brief for around 20 minutes or so in a single time. Do not forget to apply sunscreen and avoid getting sunburns as they can trigger psoriasis. 

Healthy diet

Diet can be responsible for managing the severity of psoriasis. Consuming foods that can cause inflammation or trigger psoriasis should be avoided. You can take vitamin D rich foods to improve the condition. You need to identify the food groups that are triggers of psoriasis flare ups to prevent them. You can discuss with your doctor about taking a balanced and healthy diet. 

Avoid certain medications

Certain medicines can trigger psoriasis flares and worsen the symptoms. People suffering from psoriasis should surely visit a doctor to talk about the medications that can cause psoriasis flares. Let your doctor know about all the medicines that you are currently taking and the over-the-counter ones too. Ask him/her if they can trigger  your psoriasis. This is a major step that can help in preventing psoriasis. 

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