There are certain natural ingredients that can help in getting rid of spectacles. Check out these home remedies to improve eyesight.
Many people have to use a pair of spectacles or contact lenses for proper vision. This can happen due to certain health conditions or simply because of weak eyesight. However, it is not as convenient as it sounds. Carrying and wearing your spectacles can be annoying at times. There are many natural ways that you can use at home to get rid of spectacles. Keep reading about these useful home remedies to improve eyesight.
Carrots are popular for being beneficial for eye health. It is rich in beta-carotene, vitamin E, C and A, which can help in improving your eyesight, thus getting rid of spectacles. You can also add citrus fruits to your glass of carrot juice for this purpose. Carrots have beta-carotene as well as Vitamin B12, and both of them are considered good for your eyes. You can have carrot juice in the morning for breakfast or as an evening snack as well.
Water therapy or hydrotherapy can help in reducing the strain and stress from your eyes. You can splash water in your eyes everyday atleast 4-5 times. This will help in removing the extra dirt and dust particles from our eyes and also makes them feel fresh. You can put hot or cold compress on your eyes at regular time intervals to improve blood flow. It also helps in regulating oxygen and nutrient supply along with washing your eyes.
If you want to get rid of spectacles or glasses, then there are some eye exercises that can be of some help. The eye muscles tend to get weak due to too much strain from activities like reading under less light or watching TV. There is a set of eye exercises that should be done at regular intervals, including gentle rotation with your fingers. You can talk to an eye doctor about these eye exercises.
Take a little coriander juice and put a few drops in both the eyes, like an eye drop. Keep your eyes closed for atleast 10 minutes and do this home remedy everyday to get rid of spectacles and improve your eyesight. Make sure to talk to a doctor before trying this natural remedy. In fact, coriander juice can be easily prepared at home and is one of the best home remedies to get rid of spectacles. You can also consume the coriander juice.
Smoking can also be harmful for your eyes, be it passive or active. One should avoid smoking to get rid of those spectacles or contact lenses and improve eyesight. Quitting smoking can help in reducing the risk of many eye problems. It is important to avoid smoking to improve your vision and get rid of spectacles or lenses.
Goji berries contain a high amount of antioxidants that can help in eye related issues. They are full of nutrients and good for your eyes, this can help in getting rid of spectacles. Goji berries can be consumed in various forms such as raw, juice and smoothies. You can even mix both goji berries and carrot to make an even more effective drink for your eyes.
Green leafy vegetables including beans, spinach, broccoli and brussel sprouts are beneficial for eye health and can help in improving your vision. Wash all the vegetables properly before having them to prevent any kind of stomach infections. Boiling the green vegetables is one of the best ways to consume them. If you do not feel like having green leafy veggies daily, then there are also many other interesting ways to include them in your diet.
Yoga is beneficial for your overall health and eyes as well. It can effectively improve your eyesight and act as an excellent home remedy to get rid of spectacles. For your eyes, you can try and do a headstand with the support of a wall. Doing this daily for around 10 minutes in the morning can do wonders for your vision. Make sure to take a healthy diet along with yoga.