Want To Fix A Pinched Nerve? Try These 8 Effective Home Remedies

Pinched nerve is damage to a nerve or group of nerves. Check out some effective home remedies to fix it.

Home Remedies BY Navya Kharbanda / 2021-12-01T13:18:48+5:30

Pinched nerve home remedies

A pinched nerve is the term used for damage that happens to a nerve or a group of nerves when the surrounding tissues (such as cartilage, disc, bone, tendon, or muscle) put more stress and pressure on the nerve than it can handle. Pinched nerves can happen in any part of the body. The most common parts are neck, shoulders, wrists and lower back. There are certain natural ways that can help in coping up with this problem. Read this article further to know about some effective home remedies to fix a pinched nerve.

Ice or heat packs

Both heat and ice packs can help with pinched nerve symptoms such as swelling and inflammation in most cases. You can alternate with hot and cold compression as they increase the circulation of blood to the affected area, which can reduce pain. Place the  ice pack on the affected area for around 15 minutes and do this atleast twice a day. Heat pads can be applied for around one hour, three times a day.


In most cases, resting proves to be one of the best home remedies to fix a pinched nerve. The affected area gets rest as well. While fixing a pinched nerve, it is also important not to put extra stress on the nerve. Nerve damage can get worse by overusing or overworking them. A person with a pinched nerve should try to avoid any kind of movements that can put pressure on the nerve.


Sleep is also an effective natural way to fix pinched nerve. While healing, the nerve requires extra rest. If you take a lot of sleep, the body gets time to repair itself during sleep, so giving it more time to do so can help in managing the symptoms quickly and effectively. Getting extra sleep can even be enough to treat the pinched nerve, without trying any other treatment method.


Wearing a splint on the pinched nerve affected area can help in preventing any kind of damage and pressure, thus letting the nerve heal. This is a common and basic natural treatment for pinched nerves in the hands and wrists. A lot of people even sleep while wearing a splint on to prevent any symptoms at night and have quality sleep. The splint can help in taking  pressure off the nerve.


Massage can help in dealing with pain and extra pressure. Applying gentle pressure and massaging the affected area can help ease tension, and getting a full body massage can even make your muscles feel relaxed. Avoid getting deep tissue massages as it can reverse the purpose, making symptoms worse. Physical therapy along with massage and stretches, can help in alleviating the symptoms.

Elevate legs

Another home remedy to fix pinched nerve is elevating your legs. Although, pinched nerve treatment depends on the affected area, but elevating your legs and removing pressure from the spine can help people with pinched nerves in the back. You can do this by putting a couple of pillows under your knees, so that the legs are at a 45° degree angle to the body.

Check posture

Bad posture is one of the main causes for a pinched nerve. Thus, it is helpful if you check your posture to fix a pinched nerve. Sitting or standing in the wrong position for prolonged periods can worsen the symptoms, thereby it is advised to rest the affected area with a relaxed pose. You can also try to sleep in a better position that takes pressure off the nerve.

Lifestyle changes

In the long run, practicing low intense exercise, such as walking, cycling and swimming everyday can help in relieving the symptoms of pinched nerve and also keep the body fit and healthy. Losing extra weight can also help in reducing pressure on the nerves, and the increased mobility in your body can decrease inflammation and the risk of getting a pinched nerve.

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