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9 Home Remedies To Alleviate Sunburn Pain

Sunburns can cause pain, irritation and damage to the skin. Check out these home remedies to alleviate the pain.

Home Remedies BY Navya Kharbanda / 2021-08-27T12:40:03+5:30

Home remedies for sunburn pain

Sunburns can cause pain, irritation and dryness on the skin. The best and most effective way to prevent sunburn pain is to avoid getting a sunburn. Make sure to use sunscreen while going out during daytime, even if the weather is clear. Try to be in the shade and wear sunrays protective clothes. If you still get a sunburn then it will go away in sometime, but you can help alleviate the pain using some natural ingredients. Read on to know about some home remedies to get relief from sunburn pain.

Cold compression

For using cold compression as a home remedy for getting relief from sunburn pain, you can either place ice pack on the affected area or take a cold water shower. Keep a cool compress on the sunburned skin for quick sunburn pain relief. The cooling sensation will provide a relaxing and soothing effect on the skin. Along with pain, it will also reduce skin irritation.

Apple cider vinegar

Apple cider vinegar is a multipurpose natural ingredient that is used for various problems including weight loss and skin care issues. You can also use it to get relief from a sunburn effectively. Just add one cup of apple cider vinegar to a bath to help in balancing the pH levels of the sunburned skin and help in speedy healing.

Oatmeal bath

Soak your body or sunburned skin in an oatmeal bath. This is a useful home remedy to treat itchy, inflamed and painful  sunburned skin. Basically, oatmeal contains anti inflammatory properties that can help in reducing the sunburn pain. Moreover, you can also opt for oatmeal based bathing products that are easily available in the market at an affordable price.

Essential oil

Essential oils such as lavender or chamomile essential oil are effective to alleviate sunburn pain. You can also add it to the bath to help ease some of the stinging and pain. Essential oils also have anti inflammatory properties that help in reducing inflammation and pain. You easily find essential oils in the market and on stores online.

Aloe vera

Aloe vera is being used as a home remedy for skin care and hair care problems since years. An aloe vera plant in the house comes with a wide range of beauty and health benefits. It is also useful in easing sunburn pain. It will soothe and moisturize your sunburnt skin. Some aloe vera based products contain lidocaine, an anesthetic which can help in alleviating sunburn pain.

Witch hazel

Witch hazel is a plant popular for its several skin benefits. And, it is also known as winter bloom in North America. It majorly helps in reducing inflammation, redness and pain, which can be caused by a sunburn. It is vital to apply a moisturizer after using witch hazel on your skin as there is a possibility of it overdrying the skin.


Cucumbers contain natural antioxidants and analgesic properties that can help in relieving pain on sunburnt skin. You can take cold cucumbers for this purpose and then cut slices or mash in a blender to make a paste, and apply it on the affected sunburned areas and even on the face. Cucumber can also give your skin a soothing and cooling sensation.

Boiled potatoes

Another home remedy to ease sunburn pain naturally is boiled potatoes. You can boil and mash peeled potatoes. Then, let it cool down and apply a thin layer on the sunburned areas. The starch content present in potatoes helps in taking out heat, which can eventually reduce pain and promote healing. Boiled potatoes is one of the easiest natural treatments for sunburn pain.

Cool milk

Applying cool, and not cold milk using a clean cotton cloth on your sunburned skin can prove to be beneficial. The milk can help in providing a protein film on the skin that helps in relieving sunburn discomfort. Milk contains lactic acid which can reduce inflammation and pain naturally. And, you can even soak your whole body in cool milk for added benefits.

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