8 Effective Home Remedies To Ease Frozen Shoulder Symptoms

Frozen shoulder causes pain and stiffness in the shoulder joints. Check out these effective home remedies that can provide relief.

Home Remedies BY Navya Kharbanda / 2022-02-24T18:10:52+5:30

Frozen shoulder home remedies

Frozen shoulder, or also medically called Adhesive Capsulitis of the shoulder, is a health condition with symptoms such as a tingling pain and stiffness of the shoulder joints. It usually happens to people who have their shoulders motionless for a longer period of time. There is no proper treatment for this condition but there are certain natural ways that can help. Read on to know about some effective home remedies for frozen shoulder.  

Hot compression

A mild hot compression can do wonders in treating the pain in your shoulder even if you do it for 10-20 minutes. Mostly, it is advised to take a hot bath or place hot water bag in the shoulder before going to sleep at night. An electric pack can provide the same relief and reduce pain like a hot water bath. However, make sure to set it on medium heat, and not on a higher heat level. Research proves  that our bodies respond well to medium heat levels as compared to intense heat levels. 


You can take the help of a family member or friend to knead your sore shoulder muscles. You can also use a tennis ball inside a sock. Keep the sock and ball at the back of your shoulder around the affected area. Then, apply pressure over the tennis ball, against a wall and roll around, thereby giving a self massage. If this is not effective, then you can visit a massage therapist or physiotherapist for help. 

Stretching exercises

One of the best home remedies to treat frozen shoulder symptoms is exercising by stretching the arms and the shoulder joints. It can improve the state and posture of your shoulder instantly. You can warm up by taking a hot water bath before exercising. It is suggested to consult a specialist and work out an exercise schedule and maintain an active lifestyle. Physical activity is important to fix a frozen shoulder. 

Ice pack

The frozen shoulder might even respond in a better way to cold than heat. Therefore, you can place ice packs on your shoulder. In fact, a bag of frozen peas or other vegetables can do the work of an ice pack. But, do not apply this directly on your skin, instead, wrap it in a dry towel and apply over the affected area that is being most painful in your shoulder.

Salt bath

Another magical home remedy to treat frozen shoulder symptoms. This is known as an age old natural treatment  but has proved to be effective in many cases. You just have to fill a bathtub with warm water and put epsom salts in it. Then, immerse your body in the bath tub for atleast 10-15 minutes. The salts can be relaxing for the skin and soothe the cramping pain. Moreover, you can add any essential oil to the hot water bath as well.

Eucalyptus oil

Eucalyptus oil is also beneficial to ease the pain and stiffness caused by this condition. Basically, this oil has warming properties present in it, which make it a good home remedy to manage the conditions such as frozen shoulder. You can simply apply a few drops of eucalyptus oil gently on the affected area for a few days to get relief from the pain. Eucalyptus oil has several health benefits, including the treatment of sore muscles. 


There are certain herbs that can be useful in providing nourishment and strength to muscles, which includes ashwagandha. Ashwagandha is an ayurvedic ingredient that contains adaptogenic properties which help in preventing the health effects of stress. Frozen shoulder symptoms can get worsened because of stress, the usage of such natural herbs can help in the healing process. 

Do not rest

Interestingly, resting your arm it shoulder can prove to be an enemy. It can trigger more pain and stiffness. It is medically advised not to rest your shoulder for too long in one place. You should slowly increase the flexibility in your shoulder. Resting the shoulder will simply make it more frozen. Movement can help the shoulder regain its ability to move and as a result make sure that the pain is less.

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