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World Acupuncture Day 2021: 9 Astounding Benefits Of Acupuncture Therapy

For World Acupuncture Day 2021 on 15th November, here are the astounding benefits of acupuncture therapy. Read on.

Mind Body BY Navya Kharbanda / 2021-11-15T17:31:16+5:30

Benefits of acupuncture therapy

Acupuncture is known to benefit both physical and mental well being. It is an alternative therapy procedure that uses tiny needles getting inserted into the skin to balance an individual's energy. World acupuncture day is celebrated on 15th November, every year, to raise awareness and educate the public about acupuncture. For World acupuncture day 2021, read further to know about the astounding benefits of acupuncture therapy. 

Reduces stress

Stress is one of the most common problems that people seek acupuncture therapy for. Stress does not just lead to mental pressure but it can cause negative physical symptoms as well. Acupuncture can prove to be a scientifically proven treatment to reduce stress hormones and uplift your mood, thus less anxiety and more happy hormones. Acupuncture therapy is one of the best ways to deal with stress. 

Relieves joint pain

One of the best health benefits of acupuncture therapy is joint pain relief. This technique can help in reducing stress and pain in the back, neck and other joints of the body. It is an amazing natural way to treat common pain problems. Acupuncture can also help in reducing inflammation in the painful areas. Therefore, you can use acupuncture as an effective method to alleviate joint and muscle pains. 

Treats headache

Patients who experience chronic headaches and migraines can use acupuncture therapy for pain relief. It is better than taking so many medicines or pain relievers. According to a few studies, acupuncture treatment is helpful in reducing both the frequency and severity of headaches. You can talk to your doctor if choosing acupuncture over pain relieving medications. 

Improves eye strain

Acupuncture can reduce eye strain and improve overall eye health. Acupuncture can also help in treating many eye conditions such as myopia (short-sightedness), hypermetropia (long sightedness), cataract, glaucoma, presbyopia, astigmatism, amblyopia (lazy eye), diplopia, color blindness, and night blindness. If you are fighting eye strain due to work, it is best to go for acupuncture. 

Boosts immune system

Another major benefit of acupuncture therapy is that is makes your immune system stronger. Acupuncture can help in combating the pathogens by boosting your immunity. Acupuncture therapy can also help in quickly treating mild infections such as cold and cough. It will alleviate the severe symptoms that make your day to day life difficult. 

Better mental clarity and energy

Acupuncture therapy can promote mental clarity and reduce the risk of symptoms of  brain fog. Acupuncture is one of the best  alternative therapies that can help in curing neurological disorders such as Alzheimer's and Parkinson's. Acupuncture patients experience better mental clarity and usually also see a spike in the energy levels. 

Enhances digestive health

Acupuncture is useful in enhancing the digestive system, which is extremely beneficial for those who suffer from gastrointestinal problems. Common digestive ailments such as constipation, heartburn, and irritable bowel syndrome can be treated using this therapy. Thereby, acupuncture treatment helps in improving overall digestive health and providing relief from common digestion issues. 

Relives allergy symptoms

General allergy symptoms such as sneezing, cough and scratching skin can be treated using acupuncture. It basically helps in strengthening the immune response around allergy season. Sometimes, when practiced along with allergy medications, acupuncture can help in alleviating the symptoms of allergies once an episode begins. Thus, another benefit of acupuncture therapy is relieving allergy symptoms.  

Controls blood pressure

High blood pressure levels can also be controlled using acupuncture treatment. Regular acupuncture treatment along with medications for cardiovascular health can help in dealing with high blood pressure levels. Acupuncture therapy helps in improving the blood flow it can even help in controlling a sudden spike in the blood pressure levels. 

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