Shahtoot Or Morus Alba : Health Benefits To Know

Shahtoot is a type of Indian mulberry also called Morus alba. It is native to the Indian subcontinent, growing in parts of India, Pakistan, Bangladesh, and Nepal. Shahtoot fruit is round and reddish-purple in color. It has a sweet and tart taste, similar to other mulberries. Shahtoot is a good source of vitamins A, C, and E, as well as iron, calcium, and magnesium. 

Shahtoot is highly valued for its medicinal properties, especially for its cooling properties. It is used to treat various ailments such as fever, indigestion, and sore throat. The leaves of Shahtoot are used to treat skin conditions and also as a natural laxative. The fruit is also used to make jams and chutneys. 

Health Benefits Of Shahtoot

Shahtoot has a variety of health benefits, and is often used as a natural remedy for many ailments. 

Rich In Antioxidants

Shahtoot is a rich source of antioxidants, vitamins, and minerals. Antioxidants help protect the body from damage caused by free radicals, which can lead to diseases like cancer, heart disease, and diabetes. 

Also read: Is There A Right Time To Eat Fruits? Expert Decodes

Good For Digestive Health 

Shahtoot is known to be good for the digestive system. It can help reduce inflammation in the digestive tract, as well as soothe stomach ailments and improve digestion. Mulberry fruits may have a hypolipidemic effect, according to the scientists, due to their high amount of dietary fibre and linoleic acid.

Anti Aging Properties

Shahtoot is said to have anti-aging properties, as it can help protect the skin from wrinkles and other signs of aging. It is also believed to be beneficial for the eyes, as it can help improve vision and protect the eyes from damage. 

Fights Infection

Shahtoot is also known to have anti-bacterial and anti-fungal properties. It can help fight off infections, and is often used to treat skin conditions such as eczema and psoriasis. It can also help reduce the risk of certain types of cancer, such as colon cancer. 

Also read: 6 Winter Fruits To Boost Your Immunity

It Regulates Blood Sugar Levels

As per research, shahtoot is known for its anti diabetic properties. White mulberries can be your go-to solution for controlling your blood sugar levels. According to research, some of the compounds found in white mulberries are similar to those found in medications used to treat type 2 diabetes.

Overall, shahtoot is an excellent source of nutrition and has many health benefits. It is an easy and delicious way to get your daily dose of vitamins and minerals, as well as help protect your body from disease.

Shahtoot is an important source of food for birds and other animals. The fruit is rich in Vitamin C, Vitamin B6, Iron, Calcium, Zinc and other essential minerals. The tree is also a source of nectar for bees, and its leaves are a source of food for silkworms.

The Shahtoot tree is considered to be an important part of the Indian ecosystem, as it provides food, shelter, and shade to many species of animals and birds. It is also an important source of livelihood for many people in rural India who depend on the tree for their income.