From Menstrual Health To Preventing Anaemia: Health Benefits Of Black Raisin Water For Women

Black raisins are a great source of fibre, vitamins, and minerals, as well as antioxidants.

Written by: Sushmita Sharma Updated at: 2023-03-21 14:27

Did you know the use of raisins is not just limited to being added to desserts? It’s much more than that. When soaked in water they have much more to offer. 

Women’s health is often neglected, which can give rise to several health conditions. Therefore, it becomes important to seek measures that can enhance their health. One such way is by consuming black raisin water. It provides your body with a plethora of benefits -- from improving your heart health to boosting your immunity. Black raisins are a great source of fibre, vitamins, and minerals, as well as antioxidants.

Health Benefits of Drinking Black Raisin Water

Helps Boost Immunity

You should drink black raisin water regularly to keep diseases and infections at bay. Antioxidants, which aid in battling free radicals and boosting the immune system, are abundant in black raisins. They also contain beta-carotene, vitamin E, and vitamin C, which eventually strengthen the body's resistance to illnesses and infections. 

Also Read: 7 Reasons To Eat A Handful Of Raisins Everyday

Improves Heart Health 

Black raisin water also helps improve the health of your heart by lowering the number of bad cholesterol levels in your body. It also helps purify your blood and improve your cardiovascular health. 

Prevents Anaemia

Women who have heavy bleeding during menstruation are at risk of developing anaemia. Black raisins are a rich source of iron, which is important for the production of red blood cells in your body. Anaemia, which can result in weakness, exhaustion, and other health problems, is frequently caused by an iron deficiency. Drinking black raisin water helps increase iron levels in your body and prevent the risk of anaemia.

Regulates Menstrual Cycle

Women often face several issues related to menstruation, such as irregular periods, polycystic ovary syndrome (PCOS), and blood clots. By drinking black raisin water, which is rich in natural sugar and iron, you can help regulate your menstrual cycle and reduce the symptoms of premenstrual syndrome (PMS). In addition, it also helps improve hormonal balance in your body and reduce period cramps. 

Nourishes Your Skin

Women are often troubled by their skin problems. Here’s black raisin water to the rescue. It is high in antioxidants that help protect your skin from damage caused by free radicals. It also contains vitamin C, which helps boost the production of collagen, prevents ageing, and keeps your skin firm. When you drink black raisin water regularly, the texture of your skin improves, giving your face a youthful glow.

Also Read: 4 Amazing Benefits Of Jade Rollers For Skin & How To Use It

Improves Bone Health

Raisins are a rich source of calcium, which is necessary to promote the health of your bones. In addition, it contains boron, a mineral that aids in better calcium absorption and lowers the risk of osteoporosis. Drinking black raisin water will help reduce the risk of fractures and promote the density of your bones. 


You should drink black raisins regularly, as it is a great way to enhance your overall health. All you need to do is soak five to eight raisins at night and drink the water the next morning. This process increases the benefits of black raisins by many folds.


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