6 Health Benefits Of A Vitamin K Rich Diet

Vitamin K is a crucial vitamin that our bodies need. Here are a few food items that are rich in vitamin K potion.

Written by: Tanya SrivastavaPublished at: Aug 13,2022
Updated at: Aug 13,2022

Vitamin K is a crucial vitamin that our bodies need. It is a group of fat soluble vitamins that facilitates blood clotting, bone metabolism, and regulates blood calcium levels in our body. The body needs vitamin K to produce prothrombin which is important for blood clotting and bone metabolism. 

A vitamin K deficiency is rare, but in severe cases it can increase the clotting time, which in turn can lead to haemorrhage and/or excessive bleeding. Here are a few food items that are rich in vitamin K potion.

  • Spinach
  • Broccoli
  • Kale
  • Beef liver
  • Pork chops
  • Chicken
  • Prunes
  • Kiwi

Health benefits of vitamin K

1. Prevents osteoporosis

Osteoporosis is caused because of the loss in bone density. It usually occurs after the age of 50 years and is comparatively more common in menopausal women. The issue progresses silently and slowly causing many complications if not treated timely. Spinal deformity, easily fractured bones, and pain in the bones are a few signs of the ailment. Vitamin K is known to increase the mineral density of bones in osteoporotic people.

2. Reduces blood clotting

Regulating the clots is one of the primary functions of vitamin K. This is due to the role vitamin K plays in amalgamation of prothrombin. Blood clots occur when an injury causes the blood vessels to tear. Vitamin K helps in regulating blood clots by transporting calcium throughout the body. Additionally, vitamin K2 helps in improving the blood disorder; myelodysplastic syndrome.

3. Reduces menstrual pain and excessive bleeding

There can be a lot of reasons for excessive menstrual flow in women and vitamin K is one of them. Taking supplements of vitamin K can reduce the excessive flow of blood during menstruation. Vitamin K also ensures the regulation of hormones which ensures a regular menstruation cycle. This in turn helps in the reduction of menstrual pain.

Also read: 5 Health Benefits Of Drinking Coconut Water On An Empty Stomach

4. Prevents haemorrhages in babies

In most nuances, new-born babies are given an injection of vitamin K to prevent haemorrhaging. This vitamin is especially vital for children who are asthmatic. They can be treated by regular oral drops of this vitamin to ease their symptoms.

5. Protects the immune system

Several studies claim that vitamin K protects our immune and digestive systems. Therefore, in order to boost the immune system and make the digestive system healthy, it is advised to eat food items that are rich in this vitamin.

6. Regulates the blood sugar levels

The pancreas helps in producing insulin in the body which contains a high amount of vitamin K. Vitamin K is extremely important for proper functioning of pancreas. The insulin secreted by pancreas in turn controls the blood sugar levels which regulates the transformation of sugar into energy in the human body. Therefore, vitamin K is an essential for regulating blood sugar levels.


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