Here are 5 simple and light yet effective exercises that you can practice at your home to avoid the heel pain.
Have you experienced that stabbing pain in your heel or the foot arch as soon as you take the first step in the morning? Although the pain might get decreased as you move on to your daily life activities but often tends to come back after standing for long periods. If your answer to this question is a yes, then mind you it can be plantar fasciitis. Plantar Fasciitis is caused due to an injury, strain or inflammation in the plantar fasciitis ligament that connects your toes to the heel. As this ligament gets injured it causes a stabbing pain in the arch area of the foot and is known as plantar fasciitis. Let us take a deep dive into this article and learn about some simple, light yet effective exercises and stretches that you can perform at the ease of your home to get rid of this stabbing pain. Not just relieving from the pain but these exercises will also help you to stretch out those muscles and eventually treat the symptoms of this condition as well.
Plantar Fasciitis stretches are the exercises that can help you by improving your muscle strength, promoting flexibility in the ligaments and foot muscles which eventually relieves the pain. Performing these exercises can help you to reduce the tension in your foot and calf muscles. These exercises and stretches would not just provide you relief from the severe pain but will also improve the symptoms of plantar fasciitis over time.
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That heel pain can be really bothersome and hence it becomes essential to get rid of it as fast as possible. Here are some simple and light exercises that you can practice at your home to avoid this pain-
This exercise can simply help you to loosen up your feet muscle and relieve you from that pain with just the help of a golf ball or a small rolling pin in a few simple steps-
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Working up the surrounding muscles and stretching them out is not enough. In order to cure the problem and get rid of the pain, it is important to work on the problematic area as well. As plantar fasciitis is a condition that particularly affects the ligament joining your toe and heel, it is important to stretch that area out in order to solve the problem. Follow these simple steps to perform plantar fasciitis exercise effectively and reap its benefits.
In order to relieve the pain in your foot arch, it is important to provide a nice stretch to those calf muscles as well. As tight muscles in the calf or feet makes the pain even worse, stretching them out can loosen them up and help you to get rid of that stabbing pain. Get up and stand right in front of that wall to perform simple calf stretches
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Well who knew that a towel would actually be helpful in relieving that heel pain? Curling up a towel with your feet can actually help to stretch out those foot muscles and ease the pain caused due to plantar fasciitis. Not just the foot muscles but towel curls is an effective exercise that can work your calf muscles as well. Grab a towel and get started with the curls to get rid of that bothersome pain-
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The best way to relieve tension from any muscle of your body is to get the blood flowing. Increasing the blood flow in the affected area helps in relaxing the muscles by relieving the tension which eventually eases out the pain. Grab an elastic stretch and perform this simple foot flexing exercise to get rid of that stabbing pain-
As you know that exercising is not just meant for losing weight and building your body, it can help you to cure some health conditions and in relieving pain as well. Providing a nice stretch to your body is important in order to open out those stiff muscles and relax them. These light and simple stretches will help you to relax those stiff foot and calf muscles and increase the blood flow in that area which will eventually reduce the pain. Make sure that you consult your doctor or the therapist before indulging in any kind of exercise as these people know the best about your condition and medical history.
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