Read ahead to know a few easy to do and at home tricks for emergency treatment for high blood pressure and hypertension at your own.
High blood pressure is a very common condition in which the force of the blood may cause different health problems such as heart attack, dementia, heart failure and so on. Therefore, it is very important to keep your blood pressure in check for a healthy body. Medication is an easy way to control problems in the body but it has a lot of side effects, hence not everyone finds it very suitable for the long run. Healthy lifestyle with proper intake of organic food, and exercises has the power to bring your blood pressure to a normal level.
If you or any one you know experiences blood pressure problems and their BP is extremely high, there are the below mentioned symptoms to look out for. These symptoms include:
Lifestyle changes cater to help in controlling and managing high blood pressure. It is important to consult a doctor for your hypertion and he may suggest what is best for your diagnosis. Your lifestyle changes may include:
But sometimes lifestyle changes aren't enough. If dieting and exercising does not help, your concerned doctor may recommend medication to lower your blood pressure. In an exclusive interaction with OnlyMyHealth Ms Neha Premjee, Ayush Certified Nutritionist, Yoga, and Wellness Expert elucidates a few easy to do and at home tricks you can follow for emergency treatment for high blood pressure at your own. These treatment include:
Yoga poses like Uttanasana, Balasana, other exercises such as morning and evening walks, cycling, daily can help you to balance blood pressure, keeps your heart healthy and help you to lead a healthy life. Being normally active throughout the day also helps a lot from getting any serious heart related diseases.
Also Read: High Blood Pressure Guide: Learn To Control High BP from Doctor
Ashwagandha is a medical herb which has properties which improves blood sugar, high blood pressure, stress, anxiety, etc. It helps in leading a better life altogether, keeping hypertension and other health hazards at bay.
Garlic are a very common kitchen ingredient and intake of just one raw garlic everyday in the morning can immediately bring down high blood pressure and helps in aiding the problems of hypertension and high blood pressure.
1 glass of Amla juice in the morning has the power to take care of high blood pressure in only a few days. Regulaise the intake of amla juice each day to steer clear of high blood pressure problems.
Ajwain is used in age old way for controlling high blood pressure. Ajwain is usually taken after every meal in the Indian households. A pinch of ajwain helps in bringing the blood pressure down very easily.
2 teaspoons of Honey with warm water, if consumed everyday can provide very effective results for the treatment of high blood pressure. Honey also benefits in taking care of your heart in turn keeping a low chance at heart attacks and other diseases.
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