Do you think household work is enough for movement?
Women are multi-talented. This statement needs no proof. A lot of them manage home and office. Many of them prefer to be the household’s lady. Not only women, but many men also find their solace in household work. The good part is that work is well-managed together. The bad part is that people believe that household work is enough exercises, and they do not need any other movement for keeping themselves fit. In the times, when women had to grind their flour at home with the help of chakki when the women had to pain their whole floor daily with mud, cow dung, and water; this may be true. Not now!
Conclusion: Dr Jyoti Sharma, Founder of Kaila Homoeopathy states that "so dear men and women who were solely dependent on the house-hold chores for the completion of the physical activity target; wake up now! Stop excusing yourself and being cruel to your body. Find out some time for a different type of actual exercise to be kind to your body, the mind so that you can stay fit in a holistic manner. Remember, as you switch to work-out mode daily; take enough water throughout the day and eat better!"
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