Here we have 5 detox drink recipes that you can try at the ease of your home to boost the functioning of your thyroid glands.
With thyroid being one of the most prevailing issues in the present day world, it is a condition that tends to affect people regardless of their age and gender. Thyroid is a butterfly shaped gland present in the front of the neck. The hormones secreted by this gland are responsible for controlling various activities in our body such as body temperature, digestive functioning and muscle contraction. Any issue in this gland can lead to thyroid problems that can be in the shape of hyperthyroidism or hypothyroidism. Where people with thyroid issues experience various issues and this problem tends to get complicated with time treating them becomes very important. In order to ease your thyroid issues and to boost your thyroid functioning, here we have 5 detox drink recipes that you can try at the ease of your home.
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With cucumber being a naturally hydrating vegetable, it consists of about 70% of water content. Consuming cucumber juice on a regular basis is said to be good for reducing cholesterol levels, providing better immunity, helps in detoxifying the body, protects vision and consists of anticancer properties. As consumption of cucumbers help in cleaning and detoxifying the system, it is known to be very helpful in improving thyroid functioning. It works in nourishing the kidney and various other organs along with improving the body’s ability to flush out the toxins. Peel the cucumbers and dice them up into chunks. Add them to a blender with a little water and blend well. Strain the juice with the help of a fine mesh strainer and consume this juice on a regular basis.
A juice that has the goodness of various different vegetables and fruits starting from carrots , apples, ginger, cilantro, lemon, lettuce and parsley. All these vegetables and fruits are loaded with nutrition and come along with detoxifying properties. Consumption of the juice on a regular basis has proven to be very helpful in boosting thyroid functioning. As these vegetables are rich in antioxidants and vitamins such as A and C it can also be used to prevent age related macular degeneration. To prepare this juce chop about 4 carrots, 1 apple, handful of lettuce, ½ inch ginger and 3 sprigs of cilantro. Add these fruits and veggies to a blender and add in a little water to it. Blend it well and strain using a strainer. Consume this juice everyday to boost up the functioning of your thyroid glands and to enjoy its detoxifying effects.
A great source of antioxidants and nutrients such as vitamin A, C, K, folate and potassium. This low sodium vegetable comes along with various health benefits such as supporting digestion, reducing inflammation and helps in boosting up the functioning
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of the thyroid gland. Consumption of this vegetable in the form of celery juice is very beneficial for cleansing the toxins in the thyroid system. This leafy vegetable also supports the production of thyroid hormones. Rinse in a bunch of celery and add it into a blender. Blend it well with a little water until it turns into a smooth juice. Strain this blended mixture and consume it every morning.
The golden root spice has recently gained a lot of popularity because of its myriad health benefits. Enrich with antiseptic, antibacterial, antioxidants and antiviral properties, consumption of turmeric on a regular basis is said to be very beneficial for health. From boosting up the cardiovascular health to treating joint pain and from detoxing the liver to providing blood thinning properties, turmeric can do it all. Along with all this, consumption of turmeric along with black pepper is said to be beneficial for thyroid glands. Turmeric is known to boost up the thyroid functioning in a person’s body along with lowering the inflammation and boost antioxidant properties. Take a glass of lukewarm water and add in ¼ teaspoon of freshly grated turmeric root to it. Add in a pinch of black pepper and mix it well. Consume this turmeric drink every morning in order to improve your overall health and boost up the thyroid functioning.
Raise your hand if you still remember the detox water trend that gained a lot of popularity a while ago. Well that pretty and tasty water that you used to consume out of fashion can actually be helpful in boosting up the functioning of your thyroid
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glands. Where lemons are known to be a rich source of vitamin C, the consumption of this detox drink is known to be helpful in detoxifying the system, strengthening immunity and in balancing the pH levels of the body. Moreover consumption of this lemon detox drink leads to clear skin, aiding weight loss and in curbing the craving. Take a glass of bottle water and add some freshly sliced lemon pieces into it. Consume this water throughout the day to reap maximum benefits out of it.
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