Beginners Guide To Using A Menstrual Cup

Using a menstrual cup can be intimidating at first, but with practice, it can become a comfortable and easy part of your menstrual routine.

Written by: Tanya Srivastava Updated at: 2023-03-25 11:00

Menstrual cups have gained popularity in recent years as a sustainable and cost-effective alternative to disposable menstrual products. However, for those who are new to using menstrual cups, it can seem overwhelming and intimidating. In this article, we will provide a step-by-step guide on how to use a menstrual cup.

Step 1: Choose the Right Menstrual Cup

Before using a menstrual cup, it is important to choose the right size and shape for your body. Menstrual cups come in various sizes and shapes, and it is important to choose one that fits your body comfortably. Typically, menstrual cup sizes are based on age, flow, and whether or not you have given birth. It's important to read the manufacturer's guidelines to ensure you're selecting the right size for your body.

Step 2: Sterilise the Menstrual Cup

Before using your menstrual cup for the first time, it is important to sterilise it. You can do this by boiling it in water for five to 10 minutes or following the manufacturer's instructions for sterilisation. This will help remove any bacteria and ensure the cup is clean and safe to use.

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Step 3: Wash Your Hands

Before inserting or removing your menstrual cup, it is important to wash your hands thoroughly with soap and water. This will help prevent any bacteria from getting into your vagina and causing infections.

Step 4: Fold the Cup

There are different ways to fold a menstrual cup, and it's important to find the fold that works best for you. The most common folds are the C-fold and the punch-down fold. To do the C-fold, simply fold the cup in half so it forms a "C" shape. To do the punch-down fold, press the rim of the cup down with your finger, creating a triangle shape.

Step 5: Insert the Cup

Now that you have sterilised your cup, washed your hands, and folded the cup, it's time to insert it. To insert the cup, you can either squat down, stand with one leg on a raised surface, or sit on the toilet with your legs apart. Gently insert the folded cup into your vagina, aiming it towards your tailbone. Once the cup is inside your vagina, let it open up and create a seal against your vaginal walls. You can also use your finger to push the cup up further if needed.

Step 6: Check the Seal

To ensure that the cup is inserted correctly, you can check the seal by running your finger around the cup to make sure it is fully open and creating a seal against your vaginal walls. A proper seal will prevent any leaks.

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Step 7: Wear the Cup

The menstrual cup can be worn for up to 12 hours, depending on your flow. It is important to empty and clean the cup every four to eight hours, or more frequently if you have a heavy flow. To remove the cup, simply break the seal by squeezing the base of the cup or pulling on the stem until you can reach the base. Gently pull the cup out, being careful not to spill the contents.

Step 8: Clean the Cup

Once you have removed the cup, it is important to clean it before reinserting it. You can rinse the cup with warm water, or you can use a specialised menstrual cup cleaner. Be sure to rinse the cup thoroughly to remove any soap residue.

Step 9: Store the Cup

After cleaning the cup, store it in a clean and dry place until your next use. Some menstrual cups come with a storage pouch or case for convenience.

In conclusion, using a menstrual cup can seem intimidating at first, but with practice and patience, it can become a comfortable and easy part of your menstrual routine.


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