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6 Benefits Of Drinking Coconut Water During Pregnancy

Coconut water is highly efficient in releasing problems during pregnancy, read to know about these 6 benefits.

Written by: Puru BansalPublished at: Nov 17,2021
Updated at: Nov 17,2021

Pregnancy is a very crucial stage; everything the mother eats also goes to the baby. During pregnancy, a woman cannot afford to have anything that may possibly harm the child’s health. Diet is an important part of healthy pregnancy and therefore coconut water is suggested by many doctors for wellness of the baby and mother both. Coconut water is a very nourishing drink that has many benefits. Today we will discuss about different benefits associated with coconut water during pregnancy. 

Is coconut water safe for pregnant women?

We have with us clinical nutritionist Ms. Shilpa Singh from Fatima Hospital, Lucknow. She told us that coconut water is totally safe for pregnant women. This is because coconut water is full of minerals and nourishing ingredients that are helpful in making labour more fast. It also reduces morning sickness and refreshes the body functions efficiently. Hence coconut water is totally safe for mothers and their baby, in fact it is recommended to have 2 glass of fresh coconut water daily. Let us look at other benefits of having coconut water during pregnancy.

Benefits of Having Coconut water during Pregnancy

1. Hydrates the body

Coconut water is full of hydrating agents is one of the most pure source of having minerals in the body. Coconut water is actually 95% pure water and this is provides electrolytes to the person. Hydrating agents and electrolytes make it very beneficial for pregnant women because they need more hydration than a normal person. 

2. Replaces lost electrolytes

As mentioned above, coconut water is rich in electrolytes that are beneficial to restore the lost electrolytes during pregnancy. Pregnant women tend to have more frequent bowel movements and problems related to digestion. Electrolytes present in the coconut water fulfil the demands of the body and ease the bowel movements and digestive system. They are also beneficial in relieving symptoms of pregnancy such as nausea and vomiting. 

Those women who have coconut water frequently tend to get less sick during their pregnancy and do not become that weak. Coconut water also contains potassium, sodium and magnesium to ease related problems.

3. Replenishes lost fluids

There is a lot that goes on a women’s body during pregnancy. It is obvious that a lot fluids are lost in the process of maintaining body health. Coconut water is one beverage that can provide all the lost fluids back to the body and help retain physical strength and mental calmness. Coconut water has the ability to calm the nerves and provide proper nourishment to all the muscle tissues in the body.

Also Read- Breast Pain Should Not Be Avoided, Know These 10 Common Causes Leading To Breast Pain

4. Soothes Acid Reflux

Acid reflux of the body is dependent on many factors. A women experiences heartburn and pain during pregnancy, this is because of increase in the acidic levels present inside the body. To soothe this condition, coconut water can be effective remedy. It actually makes the baby bump grows and then progesterone is able to relax the stomach valves and gastric juices. It also makes bubble in your oesophagus grow and that causes discomfort in your body. Having coconut water can result to reflux and helps in overall health.

5. Contains some nutrients for foetus development

You must have known till now about the positive effects of coconut water for pregnant women. It is also true that vitamins and minerals present in the coconut water can be effective in foetus growth. Coconut water is a nourishing agent that helps to make the foetus grow faster and in a more positive manner.

You can add coconut water to the prenatal vitamins by which you can add some important micronutrients needed for your body. This includes having calcium, potassium and magnesium in the body. It also reduces the risk of preeclampsia which is a disorder caused due to calcium deficiency in pregnant women.

Also Read- Hate Drinking Milk? Here Are 6 Alternatives For Milk To Meet Your Calcium Demands

6. Reduces Blood Pressure

High blood pressure is not good for anyone. Pregnant women tend to have more problems related to blood pressure; coconut water reduces these blood pressure problems and makes the person more stable. Coconut water can help to regulate the blood flow in the body that can maintain blood pressure and blood sugar levels as well. It is a natural drink; hence there are no added sugar additives that are beneficial for growth. 

Having 2 glasses of coconut water in a day can regulate blood pressure issue in pregnancy and can reduce problems related to it. It can also prevent a person from having anxiety and mood swings less often.

Picture credits- pexels.com


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