Want to gain confidence, increase lean muscle mass and fight anxiety? Strength training to the rescue!
Growing up as a 90's kid, you must have thought about building a superman like physique. A superman physique is one with broad shoulders, a wide back, a muscular chest and well built lower body. The first step in building a strong physique is to incorporate strength training. However, many people associate strength training with muscle building and believe it is not worthwhile. In reality, strength training has more mental and physical benefits than just making you look bulky. This article will explain what strength training is, its benefits, and frequently overlooked things.
Strength training is a type of physical activity that aims to improve muscular strength and fitness by working for a specific muscle or muscle group against external resistance, such as free weights, dumbbells, or your body weight.
Just a few quick strength training sessions, and you'll feel stronger and younger than you did yesterday. The most important benefit of strength training is that it gives your life direction because when you train, there is time for everything, including pre-workout meals, post-workout meals, and even sleeping time. Aside from that, lifting strengthens both your body and mind with each repetition. The body feels weak after performing 10 reps, but your mind tells you that you still have reps in the bank. And once you get used to training, the same mindset of training every day until you fail helps you in other areas of life.
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You spend the day at work, and when you get home, you are ready for bed but can't fall asleep. This is most likely due to a high cortisol level, which causes sleep disruption. Weight training, on the other hand, is one of the most effective methods of lowering cortisol and increasing sleep-promoting hormones. Donating 30 minutes three times a week can be beneficial if you don't have time to exercise. Simply ensure that you get at least eight hours of sleep per night.
Weight training is one of the most effective ways of building a strong core, legs, and upper and lower body. It can also aid in developing a strong and healthy spine by increasing spinal bone density. Moreover, strength training also helps with correcting poor posture, developing a strong back, and preventing lower back pain as we age.
Also Read: Build A Muscular Body Without Supplements: 5 Step Beginners Guide
Strength training is an excellent way to divert your attention away from troubling thoughts, and moving your body also helps to reduce muscle tension. When a person lifts, their heart rate also goes up which help stimulates the production of anti-anxiety neurochemicals like serotonin and endocannabinoids. Moreover, when you lift, your entire focus is on the weight, which improves your concentration.
For weight loss, the majority of people rely only on cardio. Although it is an effective fat-loss method, weight training is far superior. This is because lifting weights increases muscle mass, which raises metabolic rate and enhances body composition while also burning calories. Additionally, cardio only burns calories during the workout, whereas weightlifting also burns calories at rest.
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