Winter Health: 6 Reasons You Should Eat Green Peas

Green peas are low in calories and hold high nutritional value. Read on to learn why you should include peas in your winter diet.

Written by: Sushmita Sharma Updated at: 2022-12-23 10:00

Healthy and delicious, green peas are a great food option. They are very nutritious, consisting of calcium, fibre, protein, iron, and manganese and have a plethora of benefits. Peas are available in fresh, canned, and frozen forms at the market. It is an ideal alternative for vegetarians looking to add protein to their diet. You can eat peas in their raw form and add them to several dishes.

Pea Benefits for Health During Winters

Read on to know why you should eat peas in winter.

1# Improves Heart Health

Peas are suitable for the heart as they contain minerals like magnesium and potassium. They prevent high blood pressure and stroke and lower your body's bad cholesterol, oxidation, and inflammation. 

2# Improves Digestion

Peas aid in digestion due to the high amount of fibre present in them. They facilitate easy movement of your bowel, prevent constipation and keep gut bacteria healthy.  

3# Suitable For People With Diabetes

People with diabetes should eat peas as they regulate their blood sugar levels. In addition, vitamin A, vitamin K and vitamin C present in peas reduce the risk of diabetes.

Also Read: How Diabetes Impact Your Hearing

4# Improves Eyesight

Peas contain carotenoid pigment lutein, which prevents the chances of eye-related diseases such as cataracts and macular degeneration. You should eat peas if you are suffering from poor eyesight.

5# Helps In Weight Loss

Peas help in reducing appetite as fibre and protein present in it keep you fuller. If you want to reduce weight, consume soup with green peas as it is very low in calories. Next time you catch yourself binge eating, you know what to eat.

6# Skin Health

Peas increase the production of collagen in your body, which is essential for healthy skin. The vitamin C in peas is also responsible for protecting your cells from damage caused by free radicals. 

7# Iron Deficiency

Eating peas can help you if your body has a deficiency of iron in your body. Lack of iron can cause haemoglobin deficiency because your body is unable to make enough healthy red blood cells to carry oxygen. Thus, it prevents diseases like anaemia and strengthens your body. 

8# Boosts Immunity

Peas also help boost your body's immune system due to the presence of vitamin C, vitamin E and zinc in it.

9# Men’s Health

Peas are also beneficial for strengthening sperm and increasing their count. It increases the ability of sperm to fertilise an egg. 

Also Read: Matar Ka Nimona Recipe: Learn Health Benefits Of This Soupy Green-Peas Curry

Eating peas regularly can reduce blood clots and help the body eliminate bile. It can help prevent several diseases like diabetes, cancer and heart disease. However, do not consume peas in large amounts, as they can turn the potion into poison. It can result in bloating, less absorption of nutrients and also affect your kidney health. You should consult your doctor if you are suffering from any health issues or are taking any medication.


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