Green peas are low in calories and hold high nutritional value. Read on to learn why you should include peas in your winter diet.
Healthy and delicious, green peas are a great food option. They are very nutritious, consisting of calcium, fibre, protein, iron, and manganese and have a plethora of benefits. Peas are available in fresh, canned, and frozen forms at the market. It is an ideal alternative for vegetarians looking to add protein to their diet. You can eat peas in their raw form and add them to several dishes.
Read on to know why you should eat peas in winter.
Peas are suitable for the heart as they contain minerals like magnesium and potassium. They prevent high blood pressure and stroke and lower your body's bad cholesterol, oxidation, and inflammation.
Peas aid in digestion due to the high amount of fibre present in them. They facilitate easy movement of your bowel, prevent constipation and keep gut bacteria healthy.
People with diabetes should eat peas as they regulate their blood sugar levels. In addition, vitamin A, vitamin K and vitamin C present in peas reduce the risk of diabetes.
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Peas contain carotenoid pigment lutein, which prevents the chances of eye-related diseases such as cataracts and macular degeneration. You should eat peas if you are suffering from poor eyesight.
Peas help in reducing appetite as fibre and protein present in it keep you fuller. If you want to reduce weight, consume soup with green peas as it is very low in calories. Next time you catch yourself binge eating, you know what to eat.
Peas increase the production of collagen in your body, which is essential for healthy skin. The vitamin C in peas is also responsible for protecting your cells from damage caused by free radicals.
Eating peas can help you if your body has a deficiency of iron in your body. Lack of iron can cause haemoglobin deficiency because your body is unable to make enough healthy red blood cells to carry oxygen. Thus, it prevents diseases like anaemia and strengthens your body.
Peas also help boost your body's immune system due to the presence of vitamin C, vitamin E and zinc in it.
Peas are also beneficial for strengthening sperm and increasing their count. It increases the ability of sperm to fertilise an egg.
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Eating peas regularly can reduce blood clots and help the body eliminate bile. It can help prevent several diseases like diabetes, cancer and heart disease. However, do not consume peas in large amounts, as they can turn the potion into poison. It can result in bloating, less absorption of nutrients and also affect your kidney health. You should consult your doctor if you are suffering from any health issues or are taking any medication.
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