Healthy Ageing Month 2020: Follow This Ayurvedic Guidance To Live A Healthy Life
SEPTEMBER is known as Healthy Ageing month! Worthington is the creator of "September is Healthy Ageing month, to attend positive aspects of growing older. By narrating, it's never too late for being healthy! But do you know an interesting fact of biology- you are only six months old! Every cell in the body is replaced by a new cell in 6 months. HERACLITUS beautifully wrote, "no man ever steps in the same river twice". You know your chronological age and your mind keeps telling the new cells about this chronological age. This memory is enough for your dullness. It is nevermore too late to work on your health", Ayurveda science provides proper guidance for living a healthful life no matter what age. September is the beginning of Sarad Ritu, keeping that in mind the following guidelines should be followed:
SELF CONTROL IS A GAME CHANGER: People often demotivate others if someone is following a disciplined lifestyle by trolling them for not enjoying life. But the real truth is trollers don’t have self-control and will power to lead a disciplined life themselves. A person with self-control is much healthier and happier than others as they have strong willpower to follow the right lifestyle.
According to Ayurveda - what you eat, drink, think and do all contributes to your health. During the Sarad Ritu bland food which is easily digestible should be consumed:
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