5 Ayurvedic Herbs To Manage The Symptoms Of Osteoarthritis

Osteoarthritis is a chronic health condition that causes stiffness and pain in joints. This happens when the cartilage that provides support to the ends of the bones loses its elasticity in a particular time period and then eventually wears away. The bones start rubbing against each other because of this and it leads to stiffness, inflammation and lack of movement in that part. It is a common condition that is mostly seen in elderly people who are over the age of 60. However, it can sometimes have an impact on younger people as well. Genetic factor is responsible for this condition and it can make your day to day tasks uncomfortable.

By adopting a healthy and active lifestyle, you can manage almost all the symptoms of osteoarthritis. The most common symptoms of osteoarthritis are cracking sound in movement of joints, a bone enlargement in that part, pain and stiffness of the joints. Timely medical treatment is important to deal with the symptoms and stay healthy. There are some ayurvedic herbs that can help in reducing inflammation by decreasing the production of inflammatory chemicals in your body. Read further to know about ayurvedic herbs to manage the symptoms of osteoarthritis.

Ayurvedic herbs for osteoarthritis

There are several medicines that can ease the pain and inflammation caused by this condition. Now, people have started leaning more towards traditional treatments instead of modern medicine. Ayurveda is a natural form of treatment that can help in dealing with this condition. So, here are 5 Ayurvedic herbs to manage the symptoms of osteoarthritis:

1. Turmeric

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Curcumin is the main beneficial compound present in turmeric. It basically functions by blocking the substances that cause inflammation and helps in decreasing cartilage damage. It can also reduce pain in the body. For osteoarthritis, you can use this ayurvedic ingredient by applying it topically on sore joints or by consuming it orally. This helps in reducing inflammation effectively, which is one of the main symptoms of osteoarthritis. Turmeric is found in every Indian household and can be added easily in your diet.

2. Shatavari

Another ayurvedic herb that can be used to treat the symptoms of this condition is Shatavari. It helps in providing a cooling sensation and soothing the painful and inflamed joints. Moreover, shatavari also opens up the stiffness in joints, thereby improving mobility and movement. This herb control the chemicals that can trigger inflammation in the body.

Also read: Suffering From Osteoarthritis? Make Sure You Follow This Diet, Says Dr Bathwal

3. Ashwagandha

Ashwagandha is a multipurpose ayurvedic ingredient and is found easily in the market. It is a budget friendly natural treatment for osteoarthritis. Ashwagandha contains anti-inflammatory properties that reduce inflammation in the joints. It can also help in reducing pain by preventing pain signals to travel to the central nervous system.

4. Ginger

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Ginger can also help in managing the symptoms of osteoarthritis. This ingredient is mostly preferred if the affected part is knees. It has anti-inflammatory properties that stop the production of inflammatory chemicals in the body. You can include ginger in your diet by adding it to different meals or by sipping hot cup of ginger tea daily.

5. Triphala

Triphala is being used as an ayurvedic treatment for osteoarthritis since ages. It is basically a mixture of three useful herbs, including amla or Indian gooseberry, haritaki and bibhitaki. All these herbs contain anti-inflammatory properties, which can help in reducing inflammation and pain in joints.

Also read: Are You Having Arthritis? Know About the Treatment Options to Tackle It

So, these were some ayurvedic herbs that can help in managing the symptoms of osteoarthritis. Along with this traditional treatment, it is also important to practice yoga for this condition. Factors such as obesity and rheumatoid arthritis can put you at a higher risk of developing osteoarthritis. In such cases, treatment is planned to treat the primary condition along with osteoarthritis.

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