Mind Body Slideshows

• Chocolate Day 2019: Here's Why You Should Take A Dip In Chocolate

  It's chocolate day, another reason to gorge on chocolates. Well, who doesn’t like chocolates? Fondness for chocolates isn’t restricted to any age group, from small kids to adults, we all like chocolate. This Chocolate Day, bath with chocolate for its many health benefits and properties

• Here is how meditation can help you manage stress

  The best way to manage stress naturally is meditation. Meditation is the best way to manage mind and body.

• How to cope with stress at work: Here is a complete guide

  The deadlines, the work pressure can give you a lot of stress. Stress can further trigger various diseases. It can increase your risk of cardiovascular diseases, hypertension, obesity and hormonal diseases. Work contributed to the maximum stress that you through a day. Here are some quick tips to manage stress at work. Follow these steps and reduce the risk of various diseases.

• Attention! sweating can do you more harm than good

  Our body’s built-in cooling heat is not all that great for your health as you may think.

• What happens to your brain when you have a headache

  Have you ever wondered what happens inside your brain whenever you experience a headache? Read on to find out.

• 5 Reasons why is it better to be a woman

  Indeed being a woman is best thing ever. We women have so much to be happy about, we just need to focus on the lighter and positive things.

• 4 Types of showers that can heal your different health and beauty problem

  A warm shower can relax your mind and body, a cold shower can help you burn fat but do you know there are many other types of shower that can help you heal many other ailments like arthritis, dry skin, sweat and many more. Yes, the best part is that just a shower in the morning can help you get healed of many health and beauty problems. Read to know how.

• This is how successful people start their week

  Giving the week a right start is an art and successful are those who have mastered this art. Everybody starts a week but some people do it differently and thus are successful than anyone else. We all crib about Mondays, we all suffer from Monday blues, and none of us wants weekend to END but people who fight the blues are successful today. What is it that they do so different from others? Let’s have a look at how successful people start their week, what is their secret mantra to start a week.

• Simple things you can do when negativity is surrounding you

  Being positive is not a possibility, not always. A fair share of negativity always surrounds you but problem arises when negativity that is always there becomes so overpowering that it disables our ability to see any good or positivity. What to do when such thing happens? Here are things that you can do when negativity is surrounding you.

• Things that a woman should never leave her home without

  Every now and then, reports of women being molested, cat-called and mugged emerge from every corner of the world, which naturally draws out a conclusion that every woman must leave house, prepared. How? Well here are a few things that a woman must carry in her bag with her, in order to stay safe and make it through the day.