Mind Body

• Expert Talk: Quick Dos and Don'ts To Keep Your Brain Healthy And Fit

  Here are a few things that can go a long way toward maintaining, protecting, and enhancing one’s brain health.  

• How The COVID-19 Pandemic Contributed To Rising Mental Stress

  It is known that the outbreak of the corona pandemic and the subsequent lockdown has led to stress and anxiety in people. Read on. 

• How Physical Workout And Healthy Diet Impact Mental Health

  A greater understanding of the value of a balanced diet and regular exercise can help people maintain good physical and mental health.

• 5 Warning Signs Of Mental Illness You Should Look Out For

  There is a lot of information out there about different mental illnesses, but not enough about signs and symptoms that you should look out for. 

• 7 Frequently Asked Questions On Mental Health, Answered By Doctor

  In an exclusive interaction with OnlyMyHealth editorial team, doctor answers 7 frequently asked questions on mental health.  

• Difference Between Tele-Counselling And Physical Therapy

  Due to the pandemic, people started finding solace in virtual therapy. Here is the difference between physical therapy and tele-counselling.

• World Mental Health Day: Concerns Of Returning To Office Post-Pandemic

   To celebrate World Mental Health Day 2022, we spoke to people and an expert to shed light on work from office anxiety post pandemic. 

• 5 Tips To Improve Your Memory And Sharpen Mind

  Simple daily lifestyle tips can help in improving your memory and sharpening mind. Here's what the expert says. 

• Stress Symptoms: Physical Effects of Stress On The Body

  Stress can also cause physical symptoms like hair loss, headaches, acidity, irritable bowel syndrome, coldness/numbness and hypertention.

• World Mental Health Day 2022: After-effects Of COVID-19 On Children’s Mental Health

  Mental health issues are generally not spoken about in India. Read ahead to know the ways to help your child overcome mental health issues.