Mind Body

• 6 Psychological Signs Of Social Anxiety

  There are several psychological signs that may indicate that you are suffering from social anxiety. Read ahead to know them.

• Seasonal Affective Disorder: Symptoms And When To See A Doctor

  Seasonal affective disorder symptoms typically develop in early winter and disappear over the warmer months of spring and summer. 

• Bipolar Disorder: What To Know About Its Different Episodes

  If a person with bipolar disorder wants to regulate their mood swings and other symptoms, they should follow a treatment plan.

• 5 Healthy Habits To Incorporate In Your Morning Routine

  Here are some healthy things to consider adding to your morning routine.

• Hangxiety: What Is It & Why Do Some People Suffer From It

  GABA, a neurotransmitter generated in the brain that provides an overall depressive impact and works as a "downer”, which causes hangxiety. 

• Why Diverse Mental Health Matters? Know From Expert

  There is a dire need to talk about diverse mental health. Read this article to know more details.

• Daily Routines To Improve Your Mental Health In 2023

  Stress can be managed by incorporating relaxation techniques into your everyday life.

• Five Signs You Are Stuck In a Trauma Bond

  Being in a bad relationship can be terrible for your mental, psychological and emotional well-being. Watch out for these five signs.

• 5 Reasons Why Sound Therapy Is Beneficial For Anxiety Relief

  Sound therapy is a great healing technique to reduce stress and treat anxiety disorders. Read all the benefits here.

• Difference Between A Panic & Anxiety Attack

  The two are often confused as one or the same thing. However, one needs to understand that there is a difference between the two.