Mind Body

• How To Manage Health & Sleep Cycle While Working Night Shifts

  You need to adopt a healthy lifestyle and manage your sleep cycle so that it does not lead to health conditions or disrupt your personal life.

• Alcohol Poisoning: Causes, Signs, And It's Preventive Measures

  Excessive intake of alcohol can be harmful and can lead to alcohol poisoning. 

• Do You Struggle To Sleep At Night? Try These Tips To Improve Your Quality of Sleep

  We investigated the medical literature to find out what works for different people and discussed how best to improve your sleep from home.

• 6 Amazing Ways The Cold Weather Is Promoting Your Health

  Cold weather can improve your brain functioning, help in burning calories, ensure better sleep, and lowers inflammation.

• 7 Signs You Are Healing From Depression

  Here are some signs that you are healing from depression.

• 7 Meditation Tips For The Beginners To Follow

  Do not be harsh on yourself, and get into the habit of meditating even if it is tough to find time for initially.

• Can Your Sex Life Impact Mental Health? Here's What You Need To Know

  Problems with sex can have a negative impact on mental health and can lead to feelings of anxiety, depression, and low self-esteem.

• How Laughter Can Keep Diseases At Bay

  Laughing can improve your heart health and immune system, promote good sleep, relieve pain, and act as an antidepressant.

• How To Identify A Psychopath? Doctor Explains Their Symptoms And Treatment

  Psychopath is usually associated with excessive anger, aggressiveness, and other forms of problematic behaviour. 

• Trichotillomania Or Urge To Pull Out Hair: Symptoms, Diagnosis & Treatment

  Trichotillomania is a mental health disorder, read on for expert advice on how to deal with it.